Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Keeping You Flexible During These Times!
Kvell is the best gym in Boise to warm up. We want you to warm up before going into a workout. A lot of people are stiff before workout. Especially if you’ve worked out the day before. He might be a little stiff, you might be a little sore. But that’s why we do a warm-up before each work out so then when you do a warm-up before each workout you’re still going to get a great workout in. When you do a warm-up before each workout you’re going to feel more mobile. Your blood going to be flowing in your body is going to be ready for the workout. We want your body to be ready for the workout cuz he wants you to get a great workout in. Want you to get a good workout in and that means he wants you to be warmed up before the workout. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to learn more about what we do and why we do it.
When you learn about what you do and why we do it then that’s during her console. You’ll be starting with a consult when you sign up. The council is about 45 minutes long with one of our staff members. When you learn more about us than you won’t figure out that this is a program that is specific to you. It’s all customizable. It’s all custom. Kvell is the 45-minute long workout session. You’ll be focusing on your total body workout. Going to be a total body workout because you’re going to see different kinds of workout programs. We want you to see different kinds of workout programs. And every three weeks it will be a different kind of workout program.
No matter what kind of workout program is it will still be a good workout to warm up in. We do that before each session. The warm-up helps your Mobility joint stability and flexibility. And being flexible is super important. Our goal is to make sure that you can touch your toes at a hundred years old. Will she be able to touch your toes whenever. When you touch your toes that means you can go up and be strong and be able to pick up something at the ground without hurting. That means you can go down and be strong and go and pet your dog without it hurting. Kvell is the best gym in Boise to warm up because we do it every single day. It’s a consistent warm up because it takes time to become flexible.
Takes time to see results. And after the three-month cohesive warm up then we see workouts go better. We see the warm-up and we see that you’re more flexible. Such as a downward dog people’s heels are up and after 3 months people skills are touching the ground. This means that there’s results. And after the three months once we see what heals down then we go and change the work up and warm up a bit. Want to make sure we change it up so you see results in different areas. Sometimes when people say that their backs hurt from sitting at a desk too long and we do things that will open up your chest and shoulders. We do things like feeling a part of a resistance band sometimes. Are we doing things we are stretching in a lunch.
No matter what movements are doing, every movement will help your Mobility flexibility and Joint stability. When it comes to Mobility we want you to be mobile. When you do a squat and you’re able to lift into any position without it hurting, that means you’re a little more mobile than some. Kvell is the best gym in Boise to warm up because he wants to be mobile as well. When you’re mobile you’ll be able to do more Dynamic movements during the workout. When your mobile doesn’t hurt as much to do more Dynamic movements. Won’t be able to do Dynamic movements because that means you’ll be challenged. To see client testimonials and client success stories and visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to get started.
Best Gym in Boise | Keeping You Flexible During These Times!
Kvell is the best gym in Boise to keep you flexible. During our warm-ups we have a lot of movement that helps with flexibility. We do cat cows. That helps with your back. It helps with your back pain. A lot of people have back pain so that’s why we want to do those. It helps and we want to make sure that that helps. I’ll make sure that you stay flexible. We want you to be able to touch your toes at a hundred years old. When you’re able to touch your toes a hundred years old that means you’re going to be less inclined to getting injured. We don’t want you to get injured. If you get injured then you’re out for a while. Want you to stay working out. Want you to stay coming in so that’s why I want to make sure that you stay flexible. To get started and learn more about what we do and why we do with a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Being flexible is super important to make sure you don’t get injured. If you’re not flexible than you might get injured. But we also don’t want you to enjoy yourself. We don’t want you to enjoy yourself but we also want you to try. We have a stretching program. We do a new stretching program every week. So will be someone that will walk you through specific stretches so you get the best workout possible. Once you stretch before workout then you’ll be able to flush the lactic acid and be able to work harder during your workout. I Want to work hard and work out and not think about how sore you are.
We don’t want you to be sore. So that’s why we want you to flush the lactic acid out to help the inflamed muscles. Kvell is the best gym in Boise to keep you flexible because we do this every day. We do this before every workout. We have a warm up that takes about 10 minutes every more work out because we want you to be able to do it. We also do foam rolling. We do full mailing in the beginning as well to force you to do foam rolling and get rid of any not that he’s in on healthy tissue. When you do that then you’re going to also flush the lactic acid out so you’re better prepared for the workout to come.
I want you to be prepared for the work out. We don’t want any surprises. So that’s why we show you what the workout is. We show you what the workout is so you know what to expect. We want you to know what to expect and he wants you to have a good workout. We want you to be flexible and mobile at so you don’t get injured. A lot of the movements will consist of things like squats. A lot of the movements will consist of things like lunges. Want you to be flexible so you can do this properly. Different movements such as down where dogs are used. We do a lot of yoga positions to make sure that you are flexible. The warm-ups change about every 3 months. We change it depending on what people want.
We change depending on what people ought to mean if more people are complaining about their upper back hurting and we will do more movements that help with upper back flexibility. People complain that they want to be able to bend over without hurting and they want to make sure that they’re able to do so. Kvell is the best gym in Boise to keep you flexible because we have multiple ways to keep being flexible. We do a warm-up that will help you be flexible as well. We also do the foam rolling that will help with your muscles being sore as well. To get started an alarm or about what we do and why we do with the desert website at www.kvellfit.com or give us a call at (208) 314-2110.