If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Improve Your Overall Health

Kvell is the best gym in Boise to start your fitness journey. A lot of people come in and they haven’t worked out in a couple of years. A lot of people come in then or doubted 20 years. A lot of people come in and they’ve never stepped foot in the gym before. But we’re the best place to start. Where a good place to start because we will help you with the basics. We’ll get you started with the 36 and it won’t make you feel intimidated. It’s an intimidating start of something new. It’s an intimidating start of something new especially when you haven’t done it before. If you’ve never set foot in the gym before that’s okay and you’re excited to get you started. To get started, visit our website www.kvellfit.com to give us a call at (208) 314-2110.

Riverside to get you started on your journey. It takes some time to get the hang of things. Take some time to get confident with it but after a while, we’ve seen after 3 weeks then you will get the hang of things. Wants to get the hang of things and wants to make it right. I want you to make the most of it. Watch and make the most of the gym and make the most of your time at Kvell. In order to make most of it yet have an open mind. Don’t you have an open mind because the program takes time to get used to? The first couple times you might be a little confused. But that happens. It happens that you’re confused because it’s a fast-paced environment with a lot of stuff going on.

Very fast pace the first couple times and you may feel like you’re a little lost. But that’s okay. It happens to every single person. Even if they’ve been to plenty of other James. It happens and we’re here to make sure that you feel comfortable. Kvell is the best gym in Boise to start your fitness journey because after a couple of times will be more confident. Then you’ll be able to come in and work out and only focus on the work out rather than where you’re supposed to be. I get the hang of things. But we can be one where you get the hang of things. Getting the hang of things means figuring out what sections are in. Figuring out what movements are going to be doing.

Why do people come in and have never set foot to do before? Or they didn’t we haven’t since they’ve been playing sports in high school. And spend 30-40 years and they’ve never been able to focus on themselves. I’ve always had life in the way. I just no way in the trifecta of Life happened. They got married, changed jobs and had kids. It happens and it messes with your routine. But once you figure out your new routine and you’ll be able to figure out what works best for you. Will three times a week or best AP three times a week is optimal. And three times a week is what we recommend. Just come in three times a week and after your first 21 days then figuring out nutrition is the next step.

Figure out nutrition is just as hard. But we are here to make sure that it’s less challenging for you. Kvell is the best gym in Boise to start your fitness journey because starting Fitness training in two names are the least intimidating place ever. We are not intimidating because everyone is super friendly. What’s rattling around is nice and starting something new will be fun at Kvell. The coaches are really friendly and you’ll feel like you fit right in immediately. You’ll feel like you’re a part of something bigger than yourself immediately. And then you leave after that 45 minutes feeling accomplished and appreciated. That is our goal and that’s what we want to make sure every Couvillion feels. To get started and learn more about what we do and I would do with an investor website at www.kvellfit.com that or give us a call at (208) 314-2110.

Best Gym in Boise | Improve Your Overall Health

Kvell is the best gym in Boise to improve. You are going to improve in many ways. To get improved with your Fitness. You are going to improve your health. You are going to improve with your exercise. He can improve in many ways. Improving your phone can come in many ways. You can improve your form because the coaches are there to make sure that you can get the correct form every single day. Coaches are there to make sure you make sure everything looks and feels right. If it doesn’t feel right then don’t do it. Let the coaches know it doesn’t and they’ll be able to figure out what’s going on. How do people do squats and I just don’t feel good afterward. Let’s figure it out together. To get started they give us a call at (208) 314-2110 or visit our website at www.kvellfit.com.

Improving your Fitness is super important. Everyone has room to improve. Even though we have room to improve. We are constantly improving her program. We are constantly improving our staff’s works. We are constantly improving and meeting every week to see what we can do better. If there’s room to improve we don’t shy away from the Improvement. We want to make sure that we can get it done so we can make sure that we’re delivering the best experience possible. Our goal is to make sure that you get the best experience possible with gazelle. It may take some time but after a while we’ll figure it out more work through it together.

Abbreviation for tetanus maybe something we could do together. I also want to improve your nutrition as well. The nutrition accelerator and nutrition challenges work as well too. Improving your endurance. Improving your drinks are also important as well. Kvell is the best gym in Boise to improve. Because there’s a lot of room to improve. There’s always room to improve when it comes to work when it comes to school when it comes to working out when it comes to your family. You always have room to improve. I recommend just sitting back and taking notes on what you want to improve.

When you figure out what you want to improve do you need to figure out the steps to take to improve it. If you want to improve your soccer playing skills and you gotta sit back and figure out what you need to improve on. Do you need to score more? You need to pass more. You need to work on your footwork. Do you need to work on looking up before dribbling? It all depends on what you need to work on and you can figure out stuff to do it. If you need to work on your footwork then do some more Trails. If you need to work on looking up then practice dribbling while looking out.

Practice makes perfect. But you’ll never be perfect. You always have time to practice. You always want to practice and get better and better. Our goal is to make sure that you get better. Kvell is the best gym in Boise to improve because we’re here to help you. The coaches are there all the time. And we also have our two different nutrition programs. You want to intrude and proven Fitness and Nutrition and up after that you’ll have proven otherwise. You’ll improve with your family. You’ll improve with your life. Your life was improved significantly because this will be a lifestyle change. To learn more about what we do and let me do it than this rough side out or give us a call at (208) 314-2110 or give us a call at (208) 314-2110.