Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | If You Want To Get In Shape Then Where Are You Going?
Kvell is the best gym in Boise to set a good example. You guys had a good example because you’re going to set a healthy lifestyle for your kids. A lot of people come in and they realize that their kids might be obese. Their kids might be bigger as they want to help make sure their kids don’t get even bigger. Want to set a good example for your kids. And if you are constantly eating cake or if you’re constantly sneaking food after they go to bed they might see that. They are going to see you do these things. You think you’re sneaky but you’re not. They’re going to follow what you do. And then they’re going to realize that they need to sneak their food too. They need to sneak a piece of cake before they go to bed. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
You may think you’re being sneaky but your kids are always watching you. Your kids are watching and they understand what you’re doing. They learn from example rather than what you tell him. If you tell him to eat healthy but you’re here eating a piece of cake and they’re going to eat the piece of cake. They’re going to think that that’s the thing to do. So you need to set a good example for your kids when you start having kids. Start on Tuesday, set a good example and work out consistently. They’re going to start thinking that that’s how you do it. If you stay carrots are good for you and carrots are yummy then they’re going to think you’re so yummy. If they see you eating vegetables and they’re going to start eating vegetables as well.
If they see you eating the yummy foods that are green and all different colors than they’re going to think that those are good and they’re never going to think anything bad about him. You and I think well mom is going to eat them so I’m going to eat them too. If I want to be like Mom and I’m going to eat those as well. That’s what they’re going to think and that’s what they’re going to do. Kvell is the best gym in Boise to set a good example because you can eat sushi ingredient Clothes Mentor as possible Foods. This is the best way for your kids to eat as well. A lot of kids’ foods are not healthy for him. They say they’re real food. So just fruit snacks. Fruit snacks are pretty much candy in the shape of fruit. They are not healthy for you and they have tons of sugar. So if you look on the labels realize that you are not giving your kids good food.
Good food for kids to grow and be healthy and live a great lifestyle is singer ingredient Coast Nature’s possible Foods. This is the best way for your kid to grow up because then they’ll learn to eat natural food as well. They’ll learn to eat these Foods because that’s the best way to eat food. The best way to eat food is non-processed Foods. Processed foods are not real food. They’re not real foods and they don’t go down as good as unprocessed food. When they’re on processed foods and they’re not going to eat them as much and we want to make sure that they eat these Foods. Processed foods are fake foods and you don’t want to feed your kids fake Foods.
If you look on the back of granola bars you’ll see tons of different guns and fake foods to keep it process. And that’s not what you want to feed your kids. Make your own granola bars for your kids if you’d like to. Kvell is the best gym in Boise to set a good example because you’re going to be eating well and they’re going to want to eat well as well. You’re going to be exercising consistently and you’re going to want to exercise they’re going to exercise consistently. To see client testimonials and client success stories and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.