If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | How To Detox Your Body

Kvell is the best gym in Boise to eat healthy paranormal able to eat healthy because we keep you accountable for doing so. Our nutrition accelerator is done for your meal plan. Our nutrition accelerator will help you with your everyday food. I recommend eating three meals a day. Your body is made for eating three meals a day. We don’t normally snap. We don’t recommend snacking because most snacks aren’t the healthiest. Most that are considered healthy aren’t actually healthy. If you look at the nutrition label or not the best for you. Such as granola bars and things like that. We recommend tiling and what your habits, actions and behaviors are and reading all the labels of the food that you have in a kitchen. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

At least three into your exercise program we recommend starting a nutrition challenge. We run the nutrition challenges every 4 weeks. You can jump into a man ever feels best for you. Be else we have Teen Challenges and me a single challenge. It all just depends on which one you want to jump into. Are they the same exact thing you can just be on a team for some. That means you’ll have a little more accountability in a little more support. You’ll get to meet new people on the team challenges. Our team challenges are 6 weeks long and will keep you accountable for you and signaling reading as close nature as possible. Say mother single challenges as well you just won’t have as much accountability aspect.

Every single day you’re going to get a daily lesson. It’s a blessing to be about sleep. I could be about stress. I could be about portion sizes, it could be about eating the colors of the rainbow. Kvell is the best gym in Boise to eat healthy because you’re going to learn. You’re not just going to be told what to do but you’re going to learn what to do. You’re going to do the daily lesson and it’s going to teach you a lot of things. It will get your mind right in the morning. You can set the time to notify you whenever you wake up. It’s all up to you. It normally starts around 9. But if you wake up early then it’s good to start your day with this lesson.

Then after the lessons going to ask did you eat a single ingredient did you eat real food Only Yesterday. You’re going to want to say yes. But sometimes you’re going to say no. There’s a nutritionist on the other end. Our staff and then the nutritionist is looking at this and looking at your answers. If you’re saying no to a lot then going to reach out to you and figure out what’s going on. And you’re going to want to start saying yes because that’s how you’re going to win prizes. When you are going to win prizes after every week. If you are the best in the team if your team is the best or you’re doing the best in your going to win a trip to Mexico at the end of the six weeks.

The first week is a prep week. This is a good week to get your mind right. This is the way to clean out your kitchen. You’re going to clean our kitchen of everything that doesn’t have ceiling green coast nature as possible Foods. You’re going to look on the back and if it only has one ingredient then you’re going to keep it. But if it has multiple ingredients in a bunch of ingredients you can’t even pronounce the name going to get rid of it. That way you don’t have the Temptation. You’re as good as your environment is. So if your name and has a lot of sugar in a lot of bad foods then you’re not going to be able to do as well.

I want to make sure that your environment is clean. So make sure you don’t have any alcohol. Make sure you don’t have any Temptations. That’s the first start. You have a whole week to clean up the kitchen. I was going to ask yourself why you want to start eating healthy. Kvell is the best gym in Boise to eat healthy because we have two different programs to help you eat healthily. Our staff eats healthy and we’re all going to be good examples for you. Our nutrition accelerated nutrition Sean programs are different things but they will both help you in many ways. They’ll help you in different ways and you’ll get a good start on eating healthy. secret testimonials and client success stories and visit our website at www.kvellfit.com or call us at (208) 314-2110.

Best Gym in Boise | How To Detox Your Body

Kvell is the best gym in Boise to detox your body. You’re going to detox your body because you’re going to sweat a lot. Sweating helps detox your body. How’s it going to eat better? You’re going to eat that because we’re going to teach you how to eat healthy if you’re going to teach you how to eat healthily. I’m going to teach you how to develop healthy eating and exercise habits. This is going to detox your body because you’re not going to drink any alcohol. And having a drink of alcohol and you’re not going to eat any added sugars. This is a great way to restart and refresh your habits. To learn more about what we do and want to do, this is our website at www.kvellfit.com or give us a call at (208) 314-2110.

When you eat single-ingredient Coast Nature’s possible Food Center, you are going to be able to digest better. Going to be able to digest better and get a better food intake are you going to be able to die. Detox because when you eat better it will help you. Our bodies are not meant to digest processed foods. It may take some more time for your body to digest and then your body won’t be able to use your body to your full potential. When you’re able to feel your body properly and digest in your body you can use that power. Your body can use more of that has the power so you’ll be able to perform better every single day.

You’ll be able to perform better when it comes to exercise. You’ll be able to perform better when it comes to your daily activities. When you feel your body has good and healthy foods then you’ll be able to do your everyday activities better. Your adherents will increase, your strength will increase. Kvell is the best gym in Boise to detox your body because you’ll also be able to digest more. I need can digest more than you’re more likely to feel better. Your stomach might not hurt as much. You know that feeling after you eat a burger feels sluggish. Your stomach might hurt you might be a little bloated. You might not be able to go to the bathroom for a while. But when you eat chicken and broccoli then you will feel good and you won’t be as bloated.

He won’t be as bloated when you eat healthy foods. It all depends on what you like to eat. A lot of people eat more protein. We recommend eating vegetables, protein, and carbs before a workout. I want to make sure that you’re getting a great workout in and getting energy for the workout. A lot of people do your own thing but we also recommend drinking a lot of water. When you drink a lot of water you’ll be able to detox your body as well. When you don’t drink any alcohol then you don’t have any added sugars or alcohol in your system. Just drinking water and just drinking healthy foods will help detox you as well.

We recommend drinking 16 oz of water in the beginning of your day. That way your metabolism can start back up. And then you want you to drink a glass of water before each meal. That means you won’t need as much. Kvell as the best gym in Boise to detox your body because we recommend drinking a lot of water. We also recommend eating sealing Granite close to Nature’s possible Food food. That means when you do these things you are going to be able to digest better and you’re going to feel better. It’s going to clear up and you’re going to be able to perform everyday life better. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.