Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | How Do You Get Trained?
Kvell is the best gym in Boise to get trained. He’s going to get training, you’re going to learn a lot. You are going to learn a lot with Kvell. You’re going to learn a lot because you’re going to learn how to do the movements. Do you know how to do the movements? A lot of people are focusing on just exercise. I do exercise and it’s not a training face. It’s not something that is planned out. But we are planned out. We’re planned out so you can see results from a long run. That is cool. I want you to see results and I want you to see him quickly. Want you to see results as fast as possible but we understand that that is not always possible. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Weed Island will have Fitness and Nutrition in a program so you will be getting the training program. It’s like athletes. Athletes have training programs. They don’t just go in at work out whatever they want. They don’t just go and work out whatever they want to do. They don’t just do legs cuz they feel like it. They follow a strict training program and they fall to a tee. And that’s where they’re going to get the results. That’s when they’re going to be able to do that whole Marathon. That’s when training comes to play and it worked for him. There’s a lot of science behind each training program. And that’s exactly what Kvell is like as well.
You’re going to get trained to go. It’s not just going to be a workout that you don’t see results. It’s not just going to be a workout that is going to be like anything that you can do at home. It’s different from anything that you can do at home. It’s a training workout that you’re going to see results with. Kvell is the best gym in Boise to get trained. He’s going to get trained to do whatever you’d like. If you want to wear a half marathon then this is good for your offseason. This will gain more endurance and more strength into your life. You’re going to get more endurance in my strength so then you can work out better. We can work out better and you can go on a longer run. And go to walk around without getting injured. Because you’re going to be strong. Lot of people only strengthen their legs when working out or doing running training for a program. But you need your whole body strength in order to be the best person you can be.
We want you to run the best mile you can never run. With Kvell you can do so. What’s the weather going to be strong. With Kvell you’re going to be energized. With Kvell, you are going to have more endurance. You’re going to benefit in multiple ways with Covell but you just got to start. The first step is starting and getting that training program. The console will talk about all the things to do with the training program. It’s a lot of steps and a lot of things to take it in. But we are working three-week training phases. During that week you’re going to see a lot of different movements. But you’re to see the same movements on Monday as you will the next two Mondays after that. Going to see a lot of the same movements but a lot of different movements as well.
Kvell is the best gym in Boise to get trained because a lot of people go in the big box gyms in the exercise. But they don’t know what they’re doing. They guess what they’re doing and it’s just not accurate. It’s not accurate, it’s not something that we want you to do. We want you to come in and get a fully trained worker that you don’t have to think about. This you just follow along you don’t have to think about it at all. We are here for you every step of the way just follow along with the training program. We’re here to train you and we’re here to coach my hair to encourage you and motivate you as well. We’re here to help you stay accountable as well. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.