Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Helpful for the Nutrition
Kvell is the best gym in Boise because of our apparel. We have a lot of different kinds of apparel. We have shirts, we have T-shirts. Be a V-neck shirt. We have shirts for men. Shirts for women. They’re workout shirts and favorite tank tops. We have all different colors too. We have a black shirt and have a grey shirt. That’s a lot of different colors. You don’t really need a whole lot of different colors because he developed only gray black and green colors. When you only need those and you only need that kind of shirt. Then we only have gray shirts. We have black shirts. And we have tank tops that are black. We have tank tops that are gray. Learn more about what we do in life on the District website at www.kvellfit.com or give us a call at (208) 314-2110.
When you’re wearing the shirts you’ll be more likely to see someone that you might see that also works out at Kvell. You’re going to see people that you might see that works out at Kvell and it’s going to be fun for you. It can be fine because you might know them. You may have worked out with him before. You may realize that they are a good time and they’re getting the same food as you. You may look in their car and see that they’re getting all healthy food. That’s a little motivation for you if you see that you have a piece of cake in your cart. I got a piece of cake at your party to see that other people don’t have any sort of unhealthy foods and it might be more motivation for you to eat healthy as well. Maybe more motivation for you to eat healthy because that will be good for you.
We also have sweat Studio sweating me of hats and me having sweatshirts. We have sweatshirts that have different colored sleeves. You have gray sweaters with darker color sleeves. They also gave out on him. Kvell as the best gym in Boise for our apparel because it’s all stuff you want to wear. And it is all comfy stuff. It’s all really comfy so you can work out in it. You can even sleep in it. We have long sleeves with hoods. We have hoodies and we have sweated and we have hats. You have hats me beanies. All of these will have the same different colors. It will have the same colors such as green and black and gray. Normally the shirts are there black or gray and you can choose between the two.
You choose between the two colors and sometimes the writing will be green. We are looking into getting green shirts. Green shirts would be cool but it might not be as cool as the black. The black shirts are pretty cool and the gray shirts are cool as well. If you sweat a lot then the gray shirt might not be the one for you if you want to work out in them. That gray color really shows sweat. And I show sweating her back. It might show sweat in your armpits. But it’s really cute if you don’t sweat. If you don’t sweat then I highly recommend getting the gray shirts. The gray shirts are really good for summer and the black shirts are really good for summer. You can get tank tops and you can hit t-shirts. And get women shirts and you can get men’s Shirts.
A lot of the women get the men shirts just to make sure it’s comfy. And a lot of women like the women’s shirts because they’re Venus. The men shirts our crew. So it’s all up to you what you would like. Long sleeves are v-necks as well for women. They also have very light long sleeve so it’s good for Springtime. Skipper Springtime and if you wear some shorts and actually a really cute outfit. It’s a really cute outfit that you can wear out. It’s a cute outfit that you can wear working out. It’s all up to you what you want to do with your shirt or your tank top. Kvell is the best gym in Boise because of our Peril because this is also motivation. After you’re done with your 21 days for a dollar then you get one for free. We say it’s a surprise in our consultation so act surprised when you take a consulate and sign up today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Helpful for the Nutrition
Kvell is the best gym in Boise for nutrition. We have a lot of nutrition programs. We have a nutrition challenge which is 6 weeks of keeping you accountable for eating single ingredient clothes. Nature is possible. This is 6 weeks of dialing and let your habits actions and behaviors are. When you figure out what your habits, actions and behaviors are, they may not be the best habits, actions, and behaviors. But we want to make sure that changes. Do you want to make sure that they are the best habits, actions and behaviors you can do? I want to make sure that you have good habits and lifestyle changes. We have a lifestyle change. It’s not a diet. You don’t do diets like a bell. We do Lifestyle Changes acapella. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Kvell is a lifestyle change because you will figure out your habits. When you figure out your Habit to be able to develop good habits. When you develop healthy habits then that’s when the good habits and Healthy Lifestyles are going to come in. When you develop healthy habits then the bad habits will go away. You might not even know how bad habits are here to make sure you’re aware of them. We want to make sure that your way around so you can change them. You may not know you have these bad habits but once you’re aware of what you are doing throughout the day then you’ll be more aware of what you need to change. That’s why we keep you accountable. Every single day we’re going to ask you did you eat real food yesterday?” And you’re going to say yes or no. When you say no than someone that’s going to ask you why. Are nutritionists going to ask you why? You’re going to want to say yes.
You’re going to want to say yes to a nutritionist. You’re going to want to say yes and you’re going to want to say yes to the rest of your teammates. You may be on the team and he may be on your own but either way, Kvell is the best gym in Boise to dial in your nutrition because we’ll keep you accountable for eating me single-ingredient Foods. We’re going to clean out your kitchen in the first week. The first week is cleaning out your kitchen and making sure that you are empty of any of the bad food. The first weekend might be challenging. The first week might be challenging because he may have kids. You may have kids that want those Foods as well. But just think how good they’ll be once you develop healthy habits for them as well. You will be the person that is a good example for him.
If you have no idea what to eat and you’re going to the store and have no idea what to eat we also have a nutrition accelerator program. The nutrition accelerator program is where we have done your meal plan. These might be personalized, they might not be. But they are done for you meal plans that tell you the recipes. They also tell you what to get at the store. They tell you the grocery list and then they tell you how to cook it in both. They tell you how to cook it because that’s when you don’t have any obstacles in your way. And I already have the food cooked so you don’t need to cook anything after a long day at work. You don’t need to cook anything and it will be done for you. It’s already done because you did on Sunday.
How do you meal prep on Sunday then you have everything done for you. When you meal prep for the rest of your family as well and it will be easiest for you to come home and make food. You don’t want to be cutting up vegetables after a long day at work. You want to be working with your kids’ food, you want to be hanging out with your kids and hanging out with your family, not cooking. And then you’ll have a healthy meal to come to. Kvell is the best gym in Boise to dial in your nutrition because we teach you all these things. We teach you all the habits to do. I teach you how to do it properly. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.