Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Help Yourself Now!
Kvell as the best gym in Boise to get active. You’re going to get active in many ways. You going to get back to it because exercise helps you get active. You’re going to feel your body properly. You’re going to get an actor for 45 minutes a day. And if you are taking it easy that day or still going to want to get active and you still going to want to work out hard. We want you to work out hard and watch to workout easily as well. I wanted to give you time to recover as well. But we’re here to help you get active. You’re going to be using Kvell so you can do the rest of your day better. I want you to go about the rest of your day feeling good. To learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We want you to go for the rest of your day feeling good and healthy. And we want you to still get a good workout in. I’m going to stay active. You going to do the rest of your day better. You’re going to have more energy and more endurance to hike. You going to have more endurance and energy to go skiing for a longer. Of time. Going to be active outside the gym as well. We want you to be active outside of the gym because it’s just as important as inside the gym. It’s just as important inside the gym and we want to make sure that you get a good workout inside and outside the gym. When you workout outside the gym and you’re going to be able to go for longer periods of time because your endurance is going to be stronger.
Your endurance is going to be stronger at your going your strength is going to be stronger. And going to have more endurance. Kvell is the best gym in Boise to get active because we’re going to help you get active outside. A lot of people want to just keep up with their grandkids. A lot of people want to make sure that they get a good workout in. A lot of people want to make sure that they can go in a longer hike. No one wants to be stuck. No one wants to be stuck in a rut. No one wants to have to turn around during a hike with their friends because they’re too tired. No one wants to not be able to jump on the trampoline with your kids.
Everyone wants to be able to play soccer with their kids. Keep up with her kids because they’re only going to get faster. We want to make sure that you can do these things and that’s what Kvell is here for. We are functional fitness near the foundation of Fitness so you can go about the rest of your day feeling good. I want you to learn what the Forum feels like. Watch alarm at The Forum feels like and how to do everything properly so you got a better workout in. When you learn with the phone feels like and you can get active in other ways outside the gym. You don’t need to just be doing these movements. I want you to change it up sometimes and changing up sometimes will help.
When you change it up sometime soon you’re going to be able to go on Hikes. You going to be able to go skiing. Going to be able to go for a run. I’m using that everyone has an increased endurance and an anchor to get active. We want everyone to get out of and want everyone to live their life their best self possible. When you can do that then you’ll have a better time and you’ll be able to go on Long hikes and go on longer runs. Kvell is the best gym in Boise to get active because you’re going to get active in many ways. Because we are the foundation of Fitness your activity level is going to rise. To get started and learn more about us with and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Help Yourself Now!
Kvell is the best gym in Boise to help yourself. Getting exercise will help yourself. Getting exercise will help yourself and help you be the best person possible. We want you to be the best person you can be. Being the best person you can be is extremely important. Being your best self is extremely important. We want you to be the best self so you can set a good example for other people around you. You’re going to help yourself when you come because I will. You’re going to get exercise when you come out. You’re going to get a good workout when you come to the file. Going to help yourself because this is your time to focus on yourself. A lot of people are busy moms. The last thing they do is think about themselves but this is their 45 minutes all to themselves. To get started a Business website at www.kvellfit.com or call us at (208) 314-2110.
You can talk to people if you want. You don’t have to talk to people if you don’t want to. It is a group session so there’s going to be people talking to you. There’s going to be people in this want to be coaches talking to you. And you can talk to them if you want. But you’re going to help yourself mentally and physically. Mentally you’ll be able to use these people as family. It will be a way for you to get away from your family and take some time for yourself. If you don’t want to talk to them that day that’s okay. They’re still going to correct your form. They’re still going to make sure everything is done. They’re still going to make sure that you’re going to get a good workout no matter what. You’re there going to correct your farm and make sure that you don’t get injured.
This is your time for yourself. A lot of people have busy lives and they don’t feel accomplished at the end of the day. They have a lot of things I need to do but if you just show up and own it for 45 minutes a day then you’re going to help yourself mentally and physically. This is your time to focus on you. This is your time to get a good body. This is your time to get healthy. When you help yourself you help those around you as well. You are going to be in a better mood. Kvell is the best gym in Boise to help yourself because once you help yourself you’re going to be in a better mood to help other people. It’s going to be a ripple effect of encouragement and love. Kvell means happy and proud in a community setting and that’s exactly what we want to set with. Want to set that example and want to set that standard for the day.
If you show up in the morning then you’re going to have the best day afterward. And I have a really good and productive day and you’re going to help yourself because you leave feeling accomplished and appreciated. We want everyone to feel welcome and appreciated when they come in. If you didn’t get a good night’s sleep and make sure you get some sleep and then work out. When you work out you’re going to feel better about your day. When you don’t work out you might feel like you’re missing something. Want you to have that habit of feeling like you’re missing something. We want you to have that habit and want you to have a good time doing it.
Kvell is the best gym in Boise to help you because of his 45 minutes that you can focus on you. We want you to focus on yourself and want you to focus on improving yourself and improving everything that you do. We want you to focus on your form. I want you to focus on your mental health as well. Focus on your breathing. Focus on your flexibility. When you focus on all of these this is your time without interruption to just get a good workout in. It’s hard to work out from home because you might have some interruptions. to learn more about what we do and maybe do with and visit our website at (208) 314-2110. You can also give us a call at www.kvellfit.com to get started on 21 days for a dollar today.