Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Get Results By Coming In Everyday!
Kvell is the best gym in Boise to drink water. I want you to drink water. Won’t you stay hydrated? Water helps with a lot of things. And won’t water to help was losing weight. Water helps you lose weight, water helps you stay healthy. Monsters drink a lot of water during your day. Water helps lubricate your joints. Water helps form saliva and mucus. This is all really beneficial. Water helps boost your skin health and your beauty. Water Health makes sure that your skin is clear. Water helps cushion the brain spinal cord and other sensitive tissues. Water helps regulate your body temperature. Want to make sure that you drink a lot of water before you workout. And after you workout. You’re going to get sweaty I Prevail. So that’s why I wanted you to drink water. Cuz I was the best for this. To learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Water helps maintain blood pressure. Water helps you flush body waste. Drinking water help increase the amount of water in your blood. This water can dilute the electrolytes in your blood. Water results from being healthy. Helping drinking too much water is something that happens as well so make sure not drinking too much. But drinking enough water it’s almost hard to drink too much water. Water helps maximize your physical performance. If you’re hydrated then you’ll have a better workout. Want to stay hydrated so you’ll have the best workout possible. Staying hydrated super important before and after a workout. All you need is water. We don’t do any dairy at Capella. We don’t recommend any sort of dairy. Don’t recommend eating any sort of dairy because there’s no benefits for it.
There’s no benefits for eating dairy. I’ll tell you don’t recommend it. But drinking a lot of water is good for you. Drinking a lot of water is beneficial. Monster drinks a lot of water doesn’t you drink a lot of water? It’s good for you. Kvell is the best gym in Boise to drink water if you have a great water fountain there too. It is a black water fountain Lighthouse cold filtered water. It is really good for you and it tastes really good. It’s nice and cold and if you want hot water you can do that as well. Don’t people mix the water so it’s a little lukewarm water? Some people don’t like drinking cold water so that’s what the hot water is for. Drinking water will help benefit you in many ways and that’s why we encourage you to drink a lot of water. We just don’t need you to drink tons. But sometimes if you want to drink water recommend drinking water before each meal.
We recommend drinking water before each meal. If you drink a glass of water then you might not eat as much. Or if you’re craving something. If you’re craving something then drink some water and it might help you. It might help you feel a little better. We want you to drink water when you feel like that. If you don’t feel like it. That’s okay. Drinking water is good for you. We recommend drinking a lot of water because it will help clear skin. Drinking a lot of water will help clear your skin and it will help with your everyday life. It will help you have more energy. It will help you work out. we want to make sure that you drink water and that is what we teach you in our lessons. We teach you a daily lesson plan and how to drink water. It’s what to drink and when to drink it.
If you’re craving food then drink some water. You might just be craving water. You might not realize that you’re thirsty. A lot of people crave more food. A lot of people crave food or crave something bad when they’re thirsty. A lot of people crave soda when they’re thirsty. It just means you’re a little dehydrated. So I want to make sure that you aren’t dehydrated anymore and drink some water. I want you to drink some water and want you to have a good time and want you to work out hard. I want you to work out hard and that requires you to be working out and helping. You want to help you work out. I’m going to help you stay strong. Kvell is the best gym in Boise to drink water because we have a great water fountain and we have a great place to work out and get water. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Get Results By Coming In Everyday!
Kvell is the best gym in Boise to get results. Going to get results in many ways. Going to get strong. You’re going to get toned. You’re going to lose weight. You’re going to lose pant sizes. You’re going to lose pant sizes and you’re going to eat better. I’m going to get results if you’re going to have more fuel. Do you have more fuel for life? And I have more feel so you can go about the rest of your day feeling good. Going to have more fuel to exercise. You’re going to have more fuel in more energy throughout your whole day. I’m going to wake up feeling refreshed. You’re going to wake up because you feel healthy. You’re going to wake up and you’re going to get results and no matter what way you want. If you want to look get tone and Cabela’s for you. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Getting results takes time though. It’s not going to be an overnight place. We are a long-term place. We want you to be here for years. In order to get healthier you need to be here for years. It’s going to take time but if you’re consistent Then you’re going to see results. We are results-based Jim. All we want is for you to have results. Want you to get results and we do that by functional fitness. We do multiple parts of her body at once. Remove multiple parts of your body at once then that’s when you really are going to have a good workout. You’re going to be consistent and you’re going to get consistent and are going to get results. All takes consistency though.
Kvell all started with fitness boot camps out of a 150 square foot room in a pharmacy to empower other people to transform not just their body but their entire life. These are what started it all. The program continues to grow and continues to grow and locations. There’s been multiple different names for Kvell. There have been multiple different ways to work out. You will see all different kinds of ways to work out. That’s why I have three-week training phases so you never get bored. You never get bored because there’s multiple places that you can work out. Kvell is the best gym in Boise to see results because no matter what the workout phase is it is still going to get your results. We will help support you and your empowerment girls. You will also be provided with the most effective and efficient tools and training for Optimal Health Fitness and athleticism.
For you we want optimal Fitness for you. Optimal Fitness for use is extremely important. And Mrs. optimal for you. What’s awful for you might not be optimal for other people. That’s why it’s all customizable. That’s why we have three different levels to make sure no matter what your Fitness level is everyone can work at the same time. It doesn’t matter what your fitness level is. If you’re just starting your fitness levels and we’re here for you. If you have a way to go then we’re here for you. If you have been into the gym and you work out a lot and we’re also here for you. It all depends on what we do and what you want to do. It all depends on what you want to do and we’re here for you no matter what.
If you want to lose weight then we’ll help you get those results. If you want to get stronger it will help you get those results. If you want to get more town then we’ll help you get those results. We’ll help you get those results no matter what. It will take some time. But we will help you. I want to make sure we help you and want to make sure that you have the best time possible. I want us to have fun. Kvell is the best gym in Boise to get results because it doesn’t matter who you are you still get results. If you want you to get results we want you to have a good time doing it. To get started and learn more about what we do and why we do with them visit our website at www.kvellfit.com or give us a call at (208) 314-2110.