Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Get Better With Kvell!
Kvell is the best gym in Boise because it’s fun. You’re going to have a good time here. It’s a fun place to be. Everyone looks forward to coming here. Everyone looks forward to coming here because it’s a fun time. The coaches are fun. The trainers are fun. The music is fun and loud. The music is not too loud because we still want you to be able to hear the coaches. The coaches are not cheerleaders, they will be encouraging you and motivating you but also correcting your form. They make sure everything is done properly so you can feel confident you’re ding everything correctly. Our goal is to get you results in the most fun way possible. To learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We try to make each session fun. We do that by incorporating all different kinds of workouts in. Every single day you are going to see a different workout, but you are also going to learn these workouts. These workouts are done the same day of the week. They are three week training phases so you never get bored. We don’t want you to get bored but we also want you to learn. We want you to learn these movements so that is why you are going to see them three different times. We want you to see them and really learn them so you know how to do them. You can do them outside of Kvell as well. We don’t want you to see something and not see it again for a while and have to start over.
I also make it a little fun because we have good music. We have good music in that place. It’s all different kinds of music. There’s all different kinds of genres as well. We don’t want you to get bored with my music. We’re going to have music for all different ages. All different ages at Kvell will. I’m going to see people that are 14 years old all the way to 80 years old. There’s going to be a lot of different people at Kvell. Kvell is the best gym in Boise because it is fun and we want you to see them all. You’re going to see them all and you’re going to be with some of them. You’re going to be in the same place as some of them. We want you to be in the same place as some of them. We want you to learn their names and you’re going to learn their names and learn who they are.
You are going to make friends at Kvell. You’re going to be grouped up in different groups. Coach will be grouping you up and we want you to be making sure that you have a good time. We want you to be grouped up but we also want to make sure that you are doing everything properly. So you’re going to make friends and you’re going to see these people. You’re going to see these people and see what they’re like. You’re going to meet these people and see what they are like. And then we are going to teach you as well. We will teach you these workouts and are going to encourage you and motivate you at all times. You’re going to leave feeling better than when you came in.
The coaches are really fun as well. The coaches are fun and you will be encouraged and you’ll feel welcome and appreciated. We’re going to feel welcome and appreciate it because we want you to be having a good time. We want you to have a good time because I’ll. Kvell is the best gym in Boise to have fun. You’re going to have fun with the coaches. You’re going to have fun with the staff. We’re going to have fun during a console. You are going to have fun at all times. It might be challenging but it will also be fun. That is cool. We want you to have a good time and have the most fun even though you will be working out. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Get Better With Kvell!
Kvell is the in Boise to get better. You want to get better and better each and every time you work out. And you get them come in and work out you’re going to get better. It just happens. We don’t expect to go zero to a hundred. But just expect to get 2% better. When you get 2% better than that’s our main goal. We just want you to get 2% better because that’s when you’re going to get results. And you get results then you’re going to feel better about yourself. When you get results then you’re going to have a better time at the gym. And you can have a better time in life. To get started a visitor website at www.kvellfit.com or give us a call at (208) 314-2110.
We don’t expect to go zero to a hundred. No one go zero to a hundred and have a good time. We want you to have a good time and want to have fun at cuz I’ll. Kvell is a fun place to be so we want you to have fun but we also want to make sure that you get a good workout in. When you get a good workout in then you’re going to get better. You’re going to get better because no matter what you do if you come in three times a week you’re going to get better. You might need to work out and you may need to dial in your nutrition. If you don’t dial any nutrition then you can work out all you want but you might not lose any weight. If your goal is to lose faith in yourself, get a dial in your Fitness and Nutrition in you’re going to get better.
But we don’t expect you to go zero to a hundred. We just want you to get your percent better. If you get 2% better each and every day then that’s when the results are going to happen. You’re going to get better in life. You’re going to have a better day. Going to have a better attitude. You’re going to have better focus. You’re going to get better and your daily activities. Going to get better with your daily habits. Going to get better with Fitness. You are going to get better with nutrition. You’re going to get better each and every part of your day. Your mood is going to be better. And your folks are going to be better. Kvell is the best gym in Boise to get better.
Will help you get better each and every day. You’ll get better with your day. You’re going to get better with your focus. You’re going to get better with your Fitness. You’re going to get Roti nutrition. You are going to get better with your habits. Going to get better with your kids. Going to get better at skiing. Going to get better at hiking. Going to get better at everything that you do on a daily basis. If you like to run then you’re going to get better at running. If you like to see the weather going to get better at skiing. If you like to hike then he is going to get better at hiking. You’re going to get better with everything you do because endurance is good for you. Your heart’s going to get better.
Your heart’s going to get better because we do metabolic resistance training. That means your insurance is going to improve. Your metabolic resistance is going to improve. Kvell is the best gym in Boise to get better in every aspect of your life. Your healthy lifestyle is going to get better. Last I was going to get better and your health is going to get better. Your asthma is going to get better. Your diseases are going to get better. Exercise helps you get better. Exercise helps to prevent things from happening. To get started and to learn more about what we do and why we do it and visit our website at www.kvellfit.com, this is where you can see client testimonials and client success stories. Or give us a call at (208) 314-2110 to get started on your $1 All Access Pass today.