Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Do You Want to Not Spread Germs?
Kvell is the best gym in Boise and does not spread germs. We’re not going to spread germs cuz we’re not going to share equipment. And I could be spreading any dreams because you won’t be sharing any equipment. We don’t want you to share equipment because we don’t want you to spread any germs. We are also going to be six feet apart. We understand that a lot of people what are a lot of people are where I go into the gym but we’re going to be 6 feet apart everywhere you go. So you won’t be spending any germs. The only time that you might spread some germs is when you are entering and exiting the gym. That is impossible to be 6 feet apart but other than that you will be six feet apart. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110. We want you to be 6 feet apart because we don’t want you to get sick.
We don’t want you to be sick and we don’t want you to get sick or get coronavirus. That’s the last thing we want but we also want you to come in if you need to come in. If you need to come in and you want to work out then come in and you’ll be confident that you won’t be getting any germs spread on you. We don’t want any germs to be spread, we want this to be something that you enjoy, do you want this to be something that you’re confident with.We don’t want you to spread germs. So if you are using a mass and use a mask. You don’t need to use a mess but if you want to use mass and go for it. We’re not mandating it. It’s not mandatory to come and work out. We understand that working out with masks are a little the little hard but you can do it whatever you’d like.
If you want to use masks right now that’s what we want. It’s not a lot to use the masks but we recommend it if you don’t want to spread germs. We don’t want you to spread germs so if you can work out with a mouse that we had recommended. But if you can’t be as we understand that some people can’t and it’s just too hard because you’re going to be sweaty and it’s going to be hard to breathe sometimes. Kvell is the best gym in Boise to not spread germs because we recommend using a mask. Recommend using a mask and we also recommend not getting injured. We recommend not getting into today recommend.Good workouts without spreading germs.
If you want to we use a mass you can use a mask. It’s all up to you what you want to do. But if you don’t want to use a workout don’t want to work out then you don’t have to. You can work out in your own house and then you won’t spread any germs because you’ll be in your own house. You don’t need to work out at the gym if you don’t want to. But if you do I work out of the gym and go for it. All you have to do is wear a mask when you come in and when you asked at the gym. It’s where you’ll be changing your shoes and it’s where you’ll be getting clean is where you’re going to be getting a good workout. And then after that then you don’t have to wear a mask when you’re working out because we understand it can be sweaty sometimes.
If it gets too sweaty and take it off. But you won’t be sure spreading germs cuz he won’t be sharing equipment. Kvell is the best gym in Boise because you won’t be sharing any equipment because all the equipment is going to be already used for you. They’re going to be grabbing your equipment in the beginning and then the coach will be cleaning it out. We want to make sure that there’s no spread of germs because that’s important to us. To learn more about what we do and why we do it and to get started on your 21 days for a dollar then visit our website at www.kvellfit.com or call us at (208) 314-2110.