Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Do You Want to Feel Great?
Kvell is the best gym in Boise to feel great. You’re not just going to feel good but you’re going to feel great working out. Working out makes you feel great. Working out helps boost those endorphins. Working out helps boost those dopamine levels. Working out helps you in many ways. Working out helps you boost your energy levels. You’re going to feel great when you leave. When you know that you left feeling accomplished. When you know that you left getting a good workout in and you’re going to feel great. In the first couple of days you may not like it. The first couple days you may not want to be working out and you may be something that is forcing you to do but soon you’re going to get the habit of it and you’re going to feel great after every single workout. Do you get started today and get started on your 21 days for a dollar then visit our website at www.kvellfit.com are going to call at (208) 314-2110.
Even when you start your 21 days for a dollar you may not love it. The first couple of times might be a little confusing. That’s why we have a 3-week training phase. That’s why we give you Twenty One days for $1 because a couple of days are a little confusing. Especially if you can never step foot in the gym before. Especially if you’ve never been to a session-based gym before as well. But soon you’ll get the hang of things. You’re going to get the hang of where you need to be in what time you need to be at it. You’re going to be able to ask the coaches everything. Once you get the hang of things then that’s when you’re going to feel great. Going to feel great because you’re going to leave feeling confident. Going to leave feeling like you’ve accomplished something and you got a great workout in.
When you get a great workout and it makes her day feel much better. It may be something you might be dreading before but afterward are going to feel great. Kvell is the best gym in Boise Idaho to great because the coaches are here to help you feel great. The people are there to help you feel great. The workout is there to help you feel great. It’s not something that you need to stress out about. A lot of people go to the box gym and they’re stressed out because they don’t know what to do. And then they walk around the gym and end up just doing a treadmill for 2 hours. They do treadmill for 20 minutes and they give up. They walk around the gym and look for weights and look for ways to work out and there’s just nothing available. But here you’re not going to need to do that. It’s 45 minutes and you’re going to get a great workout no matter what.
You don’t need to think about anything. All you need to do is come in and the work is done for you. The work is done for you because it is a training face. Is the training face that doesn’t need any thought process. You can trust that we have the training phase. The owner has dedicated his whole life for this training face so we want to make sure that you do it as well. We want to make sure that you can do it as well and anyone can do it. Anyone can do this no matter what. And that’s our goal. We know that it takes some time to get the hang of things. But soon you’re going to be able to do it like the back of your hand. I’m going to get the form down there going to memorize the foam rolling.
You’re going to memorize the foam rolling at some point. And then you just get a phone call and talk to your friends and then you’ll be able to warm up and talk to your friends. Kvell is the best gym in Boise to feel great because then you can talk to your friends and hang out with your friends while getting a great workout in. You’re going to realize what the form is you’re going to realize what level you need to be at. And then you don’t need to think about any of that anymore. You just go in and do it and get it done. And after 45 minutes you’re going to feel great when you leave. To feel great today and get started on your $1 All Access Pass then visit our website at www.kvellifit.com or give us a call at (208) 314-2110.