Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Do You Like the Way You Look?
Kvell is the best gym in Boise to like the way you look. You’re going to like the way you look because soon you’re going to look in the mirror and like the way you look. And I see yourself are going to appreciate it. Going to appreciate all the hard work that you put in. It may take some time. It may take some time for other people to see it as well. But soon it’s going to all be worth it. It’s all going to be worth it once you see yourself and like the way you look in a mirror. A lot of people look in the mirror and they don’t like the way they see themselves. They see extra fat everywhere. But soon you won’t see that. Soon you were going to see A-Town body. Anybody that you’ve always wanted. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Like the way you look is important. We want you to feel confident in your body. And that’s exactly what we do with Kvell. We want you to feel confident, we want you to feel strong, and we want you to feel healthy. Are mean and goal is to make you sure you feel healthy and overall Wellness. We wanted it to be a lifestyle change and its overall Wellness. We’re not expecting results with your body immediately. We’re expecting results mentally as well. We don’t want you to have mental results as well. Mental results is just as important as physical results. When you have mental results then that’s good. It’s good for you to have mental results because that’s the way you’re going to be better.
We all want results quickly. But we also want to make sure that there’s mental and physical results as well. Kvell is the best gym in Boise like the way you look because like the way you look is more of a mental thing than a physical thing. Everybody’s body is beautiful. You’re going to be beautiful no matter what you are doing. And some people just don’t understand that. Some people don’t completely understand how to like the way you look. It’s a mental thing more than a physical thing. And we want to make sure that it is more of a mental thing for you. We want you to look in the mirror and like the way you look because of how much you accomplished. Look in the mirror and like the way you look because of the willpower that you had in order to eat singing great-uncle’s Nature’s possible food. We want you to look confident because you will be more confident.
Lot of your clients are feeling like this as well. They come in and they say that they feel much better because they know that they’re putting in work. Their body may not be changing but their mental health is changing. Their mental health is changing because they’re being more confident in their cells. They are having more energy throughout the whole day. They are happier. They are healthier. And that is exactly what we want. That is our goal. Want you to feel like that and then when you look in the mirror or are you going to like the way you look because you’re like the way you are on the inside. It’s all that matters on the inside. What sound the outside does not matter. Everyone is going to be different and you may not always like the way you look. But in mint Health you want to be happy with the way you look.
Want to be happy with the way your body feels in the way your body can do things for you. That’s our goal. Your body is stronger than you think. We want you to like the way you look because you’re going to like the way you feel. You’re going to like the way you feel and you’re going to like how strong you are. If you can lift up a box without hurting your knees then you’re going to look in the mirror and think that your body did that for you. Kvell is the best gym in Boise like the way you look because it’s all about mental health rather than physical health. Physical health is important but we want you to make sure that you’re liking the way you feel as well. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.