Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Do You Know we Want you to Succeed?
Kvell is the best gym in Boise because we want you to succeed. We want you to succeed more than anything else in the world. We want you to make sure that you are getting the best workout possible and you’re still being able to stay consistent. I want you to stay consistent. We don’t want you to get injured. We want you to be set up for Success. We don’t want you to go all out and not 60. I don’t want you to go out and get injured. That’s the last thing we want. We want you to succeed so we’re going to start with week 1. Week one is the start of a new face. It’s where you’re going to take it easy. It’s where you’re going to get the hang of things and figure out what works best for you. To get started today in to learn more about what we do and why we do with is there a website at www.kvellfit.com or give us a call at (208) 314-2110.
Succeeding is very important. And when you do that then you feel really accomplished. You’re going to feel really accomplished after Kvell. You got to feel accomplished because what we do here is we’re going to help you succeed. We’re going to help you every step of the way. We want you to succeed more than anything else in the world and we’re going to help you do so. We want to help you do so when you want to make sure that you’re doing it and having fun. I want you to have fun but we also want you to get results. That’s why we start with level one and then we go to level two movements. Level two movements are when your tendons and ligaments are strong. Level two movements require your tendons and ligaments to be strong in order to do the movements properly. Level three movements are something we’d dial in down the road.
We want everyone to start with level 1 movement. Level 1 movements is the foundation of Fitness. It’s where you’re going to get the hang of things and so are you going to figure out what works best for you and what doesn’t work best for you. We want everyone to feel this way. We want everyone to get the hang of things. Kvell is the best gym in Boise because you want you to succeed. We’re not going to tell you to go all out every single day. We’re not going to do that because that’s not the best way to succeed. That leads to possible injury. That leads to possible burn out and then you’re not going to want to come back in. We want you to succeed, I want you to have a good time while doing so. We want you to do so I want you to have fun too.
We want you to take it easy the first week. That’s when you are going to get the hang of things. And then the second me comes along and that’s when you’re going to practice those movements. You’re going to see the same movements you did the first week in September going to go to level 2 week 2 and it’s going to be a little more challenging. We wanted to be a little more challenging so then that’s when you practice and that’s when you get better and better. And then week 3 comes along and that’s when you get to challenge yourself. That’s when you get to challenge yourself and go as hard as you can. You’re going to be sweaty and you’re going to be tired. Doing the rest. Is very low in the work. Ty. He also want go your week 3. Your week 3 means going all out.
When you go all out that means you’re going to get the best workout possible. That means you’re going to be set up for Success because your practice already. You’re not going to get injured because you are going to be taking it easy the first couple times. And then you’re going to go harder and harder. This is how I want you to do it. I want you to do it and this is how we want to because this is how you’re going to get the best workout possible. Kvell is the best gym in Boise because we want you to succeed. We’re going to set you up for success. We’re going to help you develop healthy habits. So then you can have 60 Buttercup Cabela’s here or not. We want you to succeed no matter what. To learn more about what we do and why we do if it is their website at www.kvellfit.com or call us at (208) 314-2110.