Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Do You Enjoy Life With This Gym Service?
Kvell is the best gym in Boise to go on longer hikes. You’re going to get your endurance up so you can go and longer hikes. Have you ever been that friend that is holding a heavy backpack and you just want to turn around because you’re just so tired. I’ve never been that person or are you just not having a good time anymore because you’re sweating your butt off and it’s just too hot and you don’t have enough endurance or strength to get up the mountain. Well it’s going to change when you start working out of Kvell. That’s going to change because you’re going to get in your muscle strength and endurance strength as well. Have you ever been on the survey? Peak hike will that one’s a tough one and you’re going to be able to do it in no time. It’s time to visit our website at www.kvellfit.com.
Getting up hills like that are tough. Especially when it’s hot outside. And you might be sweating a lot but we don’t want you to turn around. We don’t want you to turn around because that means your endurance is not high enough to be doing the mountain. We want you to be hiking up the whole mountain with confidence. I want you to be sometimes scared of heights and that happens and it might be scary getting down but you gotta face your fear sometimes. I just got to do it. Once you get up it’s going to be completely worth it. And we don’t want you to turn around us because you’re tired of just because you’re too sweaty. Stephanie needs to push through and Go the whole way.
Sometimes it’s not possible and sometimes you just need to give up and sometimes the mountain will just own you. But get back out there and at some point and make some changes. Get your endurance back up. Start going to Kvell more often. Get your endurance and strength up and start early in the morning. Start early in the morning especially as it gets hotter and then you’ll be able to do the whole thing. Next time you’re up there going to be able to do the whole thing. No mountain is going to be more challenging. No mountain is going to be hiking you. You’re going to be hiking up Mountain. Kvell is the best gym in Boise to go on longer hikes. To go on more challenging hikes because we will help gain your endurance and strength and you’ll be able to keep up with your friends or you’ll be able to keep up with everyone around you.
He wants to keep up with everyone. We want you to have a good time while you’re doing it as well. Hiking and going on Long hikes shouldn’t be miserable. Sometimes it is when you’re 14 miles in and you just don’t want to do it anymore but sometimes it should be fun. You want to have fun with your friends. If your friends like the hikes in this is a great way to get to catch up with them and hang out with them. We don’t want you to be too tired and think you need to turn around. We want you to enjoy the moment and enjoy the view.
The view is the best part was most hikes around Boise. The view is great because you get a few of Lucky Peak. Are you going to be at the Boise River or are you going to view some Foothills? I’m going to be green Foothills and you want to see it all. Do you want to see it all you might even get to a lake. Free one of the Sawtooth mountains and you’re going to get a wonderful view of the lake once you get up there. But it takes time, it takes effort. It will take some endurance and I’ll take some determination against that like. That’s exactly what we want you to think about when it comes to Kvell. It will take time to get to that get you to see results with it once you’re there will be completely worth it. 12 is here for you every step of the way. To visit is there a website at www.kvellfit.com to get started or give us a call at (208) 314-2110 you have any questions.