Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Do Hip Hinge Movements
Kvell is the best gym in Boise to be sore. You are going to be sore for a long time. Of time. You’re going to be sore. You’re going to be sore in your legs. You’re going to be sore in your arms. You’re going to be sore in places you never thought you’d be sore. Being a sore sky. But we don’t want you to be too sore. That’s why I want to take it easy every other day. A lot of people want to come in and go all out every single day. But that’s going to be tough on your body. That’s going to be tough in your bodies and you might get into it. We don’t want you to get into it. We want you to take it easy sometimes. Will you take it easy then you can ask for the cover. It doesn’t mean you don’t want you to do anything. It just means you want to take it easy. To get started a Business website at www.kvellfit.com or give us a call at (208) 314-2110.
You’re going to be sore in your legs. We’re going to be doing a lot of squats. We are going to be doing a lot of lunges. We are going to be doing a lot of movements in your legs. You are going to be doing a lot of glute work. Your butt is going to be sore. Your legs are going to be sore. Your quads are going to be sore. Your calves are going to be sore. Our shins are going to be sore. We don’t want your shins to be sore. It should and should not be sore. If you’re too sore the next day then that’s understandable. Go for a long walk. Go for a long walk and stretch. Stretching warm-up. You can warm up at night and in the morning as well. It’s completely up to you and you want to do the world map.
You’re going to be sore in your arms and shoulders as well. You might even be sore in your back. Kvell is the best gym in Boise to be sore because you know what is a good sore. You know that you’re not going all out all the time and hurting yourself. You know that you are following along with the training program and you’re not going to get injured. That is what we want. We don’t want you to get into it. The last thing I want you to do is get in here because when you get into it then your consistency isn’t the same anymore. We want to make sure that you stay consistent with your goals. And when you get injured you might not be as consistent. That’s why we want you to not get sore. But when you do get sore you know it is for a good reason. Know that your muscles are getting stronger. Your tendons and ligaments are getting stronger.
You’re going to be stronger everywhere you are. It’s a total body workout each and every time she is going to be sore multiple places. But it’s a good thing that you’re going to be sore. Being sore is good. But we don’t want you to be too sore. I want to still be able to get up out of bed. Me you might not be able to the first couple times. And that’s because your body is still getting used to it. Your body is getting used to working out. That’s if you’ve never been to the gym before then you’re going to be sore. But take it easy. Take it easy and do level one. We don’t want you to get into it. We want to make sure tendons and ligaments are strong before you move on and levels. But you will still be fine. You’ll be fine no matter what. You’ll be fine because the coaches are at all times to make sure that you’re fine. The coaches there to make sure you’re not overdoing it. We don’t want you to do what you want you to take it easy if it hurts too bad. But we also want you to challenge yourself.
Of yourself then you’re going to be even sorer. Week 3 is going to be sorer than Week 1. B3 is channel 3. Week one is a recovery week. Me to practice week. If you’re doing it right then you’re going to be sore the next day. But you’re going to be sorer the day after that. That’s when he wants you to come in and foam roll. Coming in and foam rolling and warming up is really good for you. It will help flush out the lactic acid and you won’t be a sore afterward. Kvell is the best gym in Boise to be sore because you know it is a safe store. We know that you’re not enjoying yourself sore but it’s just working hard sore. To learn more about what we are doing why we do it, then Business website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Do Hip Hinge Movements
Kvell is the best gym in Boise to do hip hinge movements. Going to do hip hinge movements every single day. You’re going to do hip hinge movements for legs. We want you to do lunges. We’re going to have you do squats. You’re going to have to warm up. Even the handwork walkout is a pinch movement. Hip hinge movements are very beneficial so you get a full range of motion. It’s going to warm up like that as well. He’s going to do foam rolling. It’s going to help as well. Hip hinge movements are very beneficial. Beneficial for many reasons. They help you increase your Mobility. We want you to have functional fitness. This is what Kvell is. Kvell is functional fitness. We want you to have a good time no matter what. We want you to not get into it. I want you to be the best self you can be. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Doing hip hinge movements are great for you. They’re great for you in many ways. Hip hinge movements can also strengthen your core. That’s another reason why we do it. We want your core to be strong as well. I’ll be just as important. A lot of people don’t work on their ads as much as they should. Here you won’t have to work on your abs. You won’t have to spend an extra 10 minutes after your workout working on your abs. That gets boring. Doing hip hinge movements and doing all of these kinds of movements will help with your apps as well. You don’t need to work on your abs separately. It’s all going to happen all at once.
Some of these hip hinge movements consist of a deadlift. Those looks are really good for hip hinge movements. You’re going to squat down and lower your back to make sure your back is straight. You’re going to have a weight or resistance band as well. Kvell is the best gym in Boise to do hip hinge movements because you’re going to have all of this right there for you. You’re going to have all of this because you’re going to need some new equipment. He’s going to need equipment, you’re going to need your own body weight. You can do it with your own bodyweight but it won’t be as effective. I need to workout without bodyweight or with your own body weight and without equipment that it might not be as effective. But you’re still going to be sore. It’s going to be level one movements and they’re still going to be challenging.
Other examples are squats. There’s also split squats as well which is a good one as well. How to do things that kettlebell swings. That’s going to be a little more challenging and doing level three movements. Kettlebell swings are going to be level three movements of deadlifts. Kettlebell swings are really good because they work your core as well. I need your car to be strong in order for your arms to swing up. You’re not going to be moving your arms. All you’re going to be doing is swinging your hips so much that your arms go with it. It will be momentum. It will be inertia. It will be something that you’re going to have to get the hang-up. And it’s going to feel funky at first. It might not feel very good at first.
After a while, you’re going to get the hang of things. The coach will be there at all times to make sure to do it properly. We want you to do it properly. We want your shoulders to be back. We want your shoulders to be tight and flexed in the back so you get it back workout as well. This is a total body workout move. You can get a total body workout by doing a kettlebell swing. Kvell is the best gym in Boise for hip hinge movements because these movements are extremely important to do in your workout. We want your hips to be flexible and mobile. That’s why we do warm-ups for that as well. To get started and learn more about what we do and why we do it and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.