Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Could Not Think Of Another?
Kvell is the best gym in Boise to focus on yourself. This is a great time to focus on yourself. It will be 45 minutes to focus on yourself and be able to work hard. A lot of people have a busy life. A lot of people have to go to work. The last thing we want to do is go to the gym. A lot of people have kids and families to take care of. A lot of people don’t want to take care of themselves as well. A lot of people think that they don’t have time to work out. But you just gotta make time to work out. When you make time to workout then you’ll be able to focus on your meal to give your time to focus on yourself and think about yourself and then you’ll be able to go about the rest of your day feeling better. To get started I visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Focusing on yourself is extremely important. We want to focus on yourself so you’re able to deal with what you need to do. Want you to deal with what you need to do. A lot of people are stressed out. Lot of people have a lot of stress on their minds and they have a lot of people to take care of and a lot of families to take care of. We have a family to take care of the last thing you want to do is go to the gym because you want to go home and get your family some food then go to the gym in the mornings. If you go to the gym in the morning and it’s a great way to start your day. You can watch the Sun get up as well.
Getting up in the mornings and getting it done as a great way to start your day. This is your day when your foam rolling focuses on what you want to accomplish that day. When your foam rolls, figure out what you want to do. After you start foam rolling for a while you’ll realize that it’s going to be the same foam rolling video every single day. And soon he’ll be able to learn it. Kvell is the restroom in Boise to focus on yourself because this is your time to decide what kind of day you want. What are your intentions for the day? Do you want to have a productive day? Do you want it to be a healthy day? Do you want to be a day full of happiness? Or a fun day as well. It doesn’t matter what kind of day you want.
Doesn’t matter what kind of day you want. But this is your time to think about it. If you go to the gym after work or in the middle of work and this is your time to focus on what you want to change about your day. If you go in the middle of the day this year time to take a break from work and focus on yourself. A lot of people have busy jobs and they have a busy life and taking a little break from your job is a great way to come back in and feel good about yourself. Make you feel good about yourself and you’ll be able to enter a feeling that way as well. If you do it at the end of the day then you’re able to workout before you see your family and then when you are then you’ll be a little less stressed. I’ll be less stressed and be able to focus just on them.
Transitioning from the test can be challenging sometimes. If you have a busy life you have a lot of things to get done. And you might be stressed that you didn’t get them done. But when you work out this is a good way to get rid of the stress. This exercise helps boost your dopamine levels so you’ll be able to be a little more happier. Kvell is the best gym in Boise to focus on yourself because it gives you 45 minutes to not think about what to do and just work out. This is your time to just work out on it and be responsible for your actions. To learn more about what we do in life we do with him visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Could Not Think Of Another?
Lot of people don’t want to think about what they’re doing at the gym. A lot of people have a bit of a busy day at work. A lot of people had a busy day at work. The last thing they want to do is go and think about what they’re going to do at the gym. If they’re tired then they might not even go. We don’t want that obstacle. We don’t want that off stickle at all. We want you to be able to come in and not think about anything. Kvell is the best gym in Boise. Not think about anything. All I have to do is come in and show up and we do the work for you. You have to work hard. But we do all the planning for you. We have planned out options for you. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We have a plan. Option for you. It’s all routine and it’s all a planned out training program for you so you don’t think about anything. We don’t want you to think about anything because I could be an obstacle for some people. A lot of people don’t know what to do. They don’t know what works for them. They don’t know what kind of movements to do. But we want to make sure that you don’t have to think about that. We don’t want to think about what we want to do. We do it for you. The owner himself has dedicated his whole life to do these programs. So he knows exactly what to do and how to make the best total body workout for you.
It’s customizable as well. A lot of people worried that this might be too hard for them. But it’s not. Kvell is the best gym in Boise to not think about anything. All you have to do is come in and start foam rolling. When you start foam rolling me to follow a long video for it. You don’t need to think about how to foam Roll. Just Do It. When we warm up we have a follow-on video for that. You don’t have to think about how to warm up. You just do it and follow along. Why you’re doing it then that’s where the coach can come around to make sure doing it properly. Want to make sure you’re doing it properly so you don’t get injured. And then in the workout starts we have it on three different screens. We have to work out on three different screens and we have the work out everywhere. You’ll be seeing a demo of the workout. When you see a demo of the work out then you’ll know what to be prepared for.
The demo of the workout will show three different levels. So the workout is customizable. You’re just starting a workout program then start with level 1. Recommend starting set alarm because it’s the foundation of fitness. And then we want you to go to level 2 or level 3 to be more challenging. But that only happens when your tendons and ligaments are strong enough. Want to make sure your tendons and ligaments are strong enough before going to level 2 or level 3 movements. But it doesn’t matter what movements they are, it will still be planned out for you. And you still won’t have to think about a thing. We want you to come in, show up and work out. Want you to come and show up and work on it.
We want you to be able to work out. When you workout then you can be accomplished. He wanted to worry about what you’re missing. Come in and show up and you’ll be able to work out. You can come and show up foam roll then warm-up and then see the demo of the workout. Me see the demo of the work so the new be confident that you’re not missing anything in that you’re doing everything properly. When you’re not singing about what you’re doing you just got to think about the movements. The coat will do the rest. Kvell is the best gym in Boise to not think about a thing. Just come in and show up and let us do it for you. That means he won’t be stressed out. That means you can just trust the process and trust that if you come three times a week will see results. To get started and see client testimonials and client success stories and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.