Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Consistency Is The Key To Working Out!
Kvell is the best gym in Boise to get work done. You can get work done because you can come to the gym at 5 in the morning. Come to the gym in the morning and Ali 45 minutes long sessions. Sessions only 45 minutes away still get in and get out and then be able to go about the rest of the day. A lot of people come in before work. If you come in for work and see a great way to wake up here it’s a great way to wake up before work because you don’t have to do it afterwards. It might be something they just want to get it over with. And then you are able to accomplish the rest of your day. You are able to accomplish this day and have a great day afterwards. To get work done today because their website at www.kvellfit.com or give us a call at (208) 314-2110.
We want to make sure that you can get work done. So that’s why it’s only 45 minutes long. You don’t expect you to stay at the gym for hours at a time. We don’t expect you to stay at the gym for 4 hours. We just expect you to come in for 45 minutes long sessions. Can get work done at the gym. Didn’t get work done because exercise is work. You will be accomplishing something. When you work hard you’ll feel really accomplished afterwards. We won’t make sure you can work hard. Being engaged is important. We are very engaging and we’re very encouraging. Want to be encouraging so you can get work done and be your best self possible.
Make sure you’re the best of possibles that’s why the coaches are two full-time coaches. They’ll be able to help you every step of the way. Make sure we can help you every step of the way and make sure you have a good time. We’ll make sure to have a good time at Kvell. Kvell is the best gym in Boise to get work done because you’ll be able to get a lot of work done while training hard. If you want to go in after work then you can. Or if you like to come in during your lunch break you can do that as well. Some people like to do it during my lunch break. And then you can work out and get some work done. And then you can go back and get more work done. It is a great break.
Going during lunchtime is a great break. It’s a great break to make sure that you can go about the rest of your day feeling more productive. When you exercise will be more productive because you’ll have more energy. Exercise helps with your energy. Exercise helps make sure that you can stay energized. You will also stay more focused. And you will also be more productive. When you have more energy will be more productive. Want you to be as productive as possible and get work done. Want to make sure that you can get work done and make sure that you have a good time.
When you have a good time that’s the most important part. Want to have fun but we also want to make sure that you work out and work hard. Kvell is the best gym in Boise to get work done because you’ll be working really hard. You’ll be working really hard and getting work done. And you will also feel really accomplished. You’ll feel accomplished Danielle be productive afterwards. If you go during your lunch break if you wanted that afternoon slump because you’ll be working out instead. It takes some time to get used to but a lot of people do that consistently. A lot of people work out during lunch consistently because that’s the best time that works for them. And then you don’t have to worry about it any the rest of the day. To get started, visit our website at www.kvellfit.com or call us at (208) 314-2110 if you have any questions.
Best Gym in Boise | Consistency Is The Key To Working Out!
Kvell is the best gym in Boise for consistency. Consistency is super important. Consistency is important and we want to make sure that you stay consistent with everything. When you stay consistent and that’s when the results are going to happen. Consistency is going to the gym three times a week. When you go to the gym three times a week and I am going to get results. We want you to get results. We want you to go to the gym three times a week. To get started as a visitor last night or just to learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Consistency is key when it comes to everything. If you stick with something for 2 weeks now going to see results. If you lose weight in 2 weeks and good for you. What the wait is not going to stay on unless you stay consistent. You need consistency. It sounds like brushing your teeth. If you brush your teeth every single day for 2 minutes twice a day then that’s when your teeth are going to stay clean. But if you wait till the end of the week and brush your teeth for 2 hours then your teeth aren’t going to be clean. Teeth are going to hurt. And your teeth are going to TK.
We want to make sure that you stay healthy and stay consistent. All it takes is three times a week at 45 minutes long. It only takes three times a week. That’s 3 hours out of your day. Kvell is the best gym in Boise for consistency. It’s here for consistency and it’s here to last you a while. And want to make sure this is a lifelong, please. You’re not going to see results in 2 weeks. You can see results after a while. We want to make sure you see results for a while. That’s why it’s a long-term place. That’s why the long-term workout facility. can you stay consistent then you’re going to be more likely to see results? Christmas he is the King that comes to most things. You have to stay consistent on an oil change. Oil changes make sure that your body makes your car last longer. And staying consistent with us and making sure you’re doing by the deadline is important to make sure the car performs better.
Being consistent with things will make sure that you will stay healthy. You have to stay consistent with flexible ability. If you want to stretch you want to get more flexible than you have to stay consistent with stretching. If you want to get stronger and gain more muscle than you have to stay consistent with gaining more muscle. You don’t have to do it every single day for 45 minutes long. Just every other day. Every other day and you’re going to see results are you going to see results if you just do it every other day. That’s all it takes to see results in salt taken to get somewhere. If you want to get stronger than you gotta be consistent. If you want to lose weight then you have to be consistent. If you want to get more toned than you gotta be consistent. It’s all up to you what you want but consistency is what’s going to make it happen.
A lot of people only go to the gym and they have motivation. But that’s not staying consistent. That’s why I want to develop healthy habits. Because when you have a habit that you don’t need motivation. It’s just becoming a habit. It becomes a habit and then that’s when you’re going to get a good workout in. Want to make sure that it becomes a habit because then you won’t need the motivation and you stay consistent. Once you get the habit of coming in three times a week enough consistency. Kvell is the best gym in Boise to gain consistency because we help you develop his habits. We help you develop healthy habits and we help make sure you stick with those healthy habits. To get started visit our website www.kvellfit.com or give us a call at (208) 314-2110.