Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Come Support Local Businesses
Kvell is the best gym in Boise because you can walk to it. We are in the heart of Boise so we are close to a lot of different neighborhoods. There are a lot of different neighborhoods that will be able to access the gym. Walking to the gym will be a nice warm-up or a cool down. If you are working in the downtown area you will be able to walk to the gym as well. You can walk to Kvell during your lunch break. You can walk to Kvell before work. You can go to the Kvell then clean up in our bathroom then go straight to work. As long as you come to three sessions a week then that is ideal. Three sessions a week will help you get the results you have always wanted. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
When you walk to Kvell you will get a great workout in just walking. A lot of people live in the downtown area. Living in the downtown area means you are close to the gym. Then you can walk or ride or bike to the gym and you won’t have to worry about parking. We don’t have a parking lot but we do have plenty of spots on the street. If you workout in the morning you will be able to park for free before 8 am. If you don’t then you will just need to pay a little bit in the parking meter. It isn’t too bad to park there though and you will still be able to work out on time. Working out only takes 45 minutes. You will start right on the dot and leave right on the dot so you don’t need to worry about going over your parking meter limit.
Kvell is the best gym in Boise because it is walking distance away from a lot of things. You will be able to walk to it where you park downtown. We start right on the dot so if you park a little bit away you can still come and workout. You can work out and you can get a great workout in only 45 minutes. That means you can walk in during your lunch break and still have some time to eat lunch. This is a great way to get away from work for a little and exercise so you can reset your mind for the rest of the day. When you reset your mind for the rest of the day you will have a better day at work. Having a better day after your lunch will be better for everybody.
It will be a ripple effect of feeling good. You will feel better after you workout and then the rest of your coworkers will feel better. We want you to feel good. We want you to feel better than when you came in the gym, we make it our responsibility to ensure you feel good when you leave the gym. Kvell is here for you every step of the way and when you get some sun before or after you will have a good time after. Getting some sun and walking to the gym before or after the workout will be a good way to warm up or cool down. When the weather is nice it will make your day much better. Vitamin D is extremely important in order to improve your mood. Improving your mood is a good idea. Self-care is important in these times.
We want to make sure you work out and go on walks. Going on walks for active recovery is a good idea as well. Kvell is the best gym in Boise to walk to. And to go on walks, going on walks will be a good idea to get out of the house. Getting out of the house is a great way to improve your mood. A lot of people are stuck at home all day during the coronavirus so getting out of the house and making sure you spend some time for yourself is a good idea. Working out and boosting your dopamine levels is a good idea as well. To learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Come Support Local Businesses
Kvell is the best gym in Boise to support local businesses. The unit supports local businesses in many different ways. We have a workout for a cause that happens every month. During these workouts for causes that happen every month, we are able to donate to a local business. Are chameleons able to come and see which local business you want to donate to. If you want to donate to a local business that you’re a part of then let us know. We’ll be able to do a work out for him. We’ll be able to do a work out for him and I’ll be able to help them. We want to help each and every one of the local businesses in the area. Because we are a local business as well. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We want to help all the local businesses. If you’re a local business that needs help and wants to get donated to then we were able to donate to him. Every month we do one of these. We also have a support local campaign that’s happening right now. This support local campaign is 21 days of making sure you stay healthy. Making sure you stay healthy by dialing and what your health habits are. Dialing in what you are doing for Sleep. Figuring out what you’re doing for sleep and figuring out what you’re doing in the mornings. We want to make sure that you’re staying healthy and drinking enough water and being able to know.
Our support local campaign will start when you donate to a local business of your choice. You’ll donate to us and let us know which business you want. Let us know what local business you would like to donate to and we can buy a gift card from them to support them. All you have to do is stay accountable for 21 days and check-in every single day and you will get that gift certificate back. It is a good way to stay accountable. Kvell is the best gym in Boise because after your third day of starting the supporting local campaign we will post workouts for you. We want you to get the hang of the nutrition and habits first. Then the workouts will start. Once the workouts start then you can check in daily with those. We will have multiple different kinds of workouts.
Some workouts will be followed along with workouts. Some workouts will be stretching workouts. After the 21 days, you will be able to sign up for our virtual workouts. That way you will have access to the workouts after the 21 days. Then you can continue to work on your health and fitness goals. When you continue to work on those then you will get a good workout in. You will get a good workout no matter what. We have three different levels so it doesn’t matter what membership you do you will have three different levels so you can customize it no matter what. Level one is for the beginners, it is where you will focus on strengthening your tendons and ligaments.
After that, we have two different levels that have more dynamic movements. You can work out where you would like. Kvell is the best gym in Boise to support local businesses because we are continually supporting other local businesses. We are a local business and we love to give back to other local businesses. We are able to do so whenever you would like. If you support local business we will be able to support you. We would love to get to know you and hope you would join us in person after all of this is over and we go back to online sessions. To learn more about us visit our website at www.kvellfit.com. Or give us a call at (208) 314-2110 to get started today and to donate today.