If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Come See Because we are Clean

Kvell is the best gym in Boise to get strong quads. You are going to get strong quads because the father is really important for the foundation Fitness. We’re really important to the foundation of Fitness because that is how you’re going to walk. We want you to be able to go on longer. I Want to go on longer skiing trips. We want you to be able to walk upstairs without hurting. It is really good for some functional fitness movements. And you’re going to get strong quads. We’re going to first foam roll your quads. And then you go into stretch. We’re going to do squatting stretches. A New London Square that stretches your hamstrings and your quads. It’s going to help multiple places and then we’re going to do and work your quads as well. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Your quads are going to look really toned. Quads are a big part of your body and that’s really important to us. It’s a big part of your body so we want to make sure that they look good and feel good. We want them to be strong. We want them to be telling. We want them to be strong as you don’t get a hundred. When you strengthen your quads your knees won’t hurt as much. Same as strengthening your calves. You’re going to get strong calves as well. It’s going to be out of total body workout every single time. You’re going to be doing squats really going to be doing lunges. I’m going to be doing different kinds of quad workouts. Not just going to be doing hundreds of squats. And I was going to be doing hundreds of lunges.

Going to be working different parts of your quads as well. You’re going to be formally different parts of your quads as well. New pair let me see all my we’re going to be foam rolling the outside part of your quad. We are also going to be home alone in the inside part of your quad. Going to be formally the middle part of your quad. It’s going to be multiple parts of your quads that we’re going to foam roll. Make sure we go straight from the neat all the way to the hit. When we go the full length and it’s going to be the best way to get a good home rolling workout in. It might not feel very good. But it’s going to feel good afterward. It’s going to feel good when you’re not so sore afterward. We want to make sure that your quads are really strong because that’s how you’re going to be doing a lot of activities. You need your quads for a little running. You need your quads for hiking. Kvell is the best gym in Boise to work your quads.

Your quads are going to be really sore. Or quads are going to feel really good. When you work your quads are going to feel really good about it. It may hurt to walk the next day. But just know that it’s okay if it hurts. That’s why I recommend going on walks before your session after session. We recommend doing a smash of recovery. When you go on a long walk or go on a hike and it’s all good active recovery work. It’s good active recovery and it’s going to feel really good. He wanted to feel really good and I want you to come in the next day feeling even stronger. Your legs are going to get really strong. You’re going to be able to run longer than you ever thought. You’re going to be able to go on a hike longer than you ever thought.

All it takes is your own body weight. You can use the equipment and you can use resistance bands. But if you just want to use your own body but you totally can. We’re going to make sure your quads are not going to get injured. Kvell as the best gym in Boise to get strong quads because we do a lot of leg workouts. We do a lot of leg movements that are going to work more than just your quads at the same time. He may be working or quads and working your hamstrings and working your glutes all at the same time. Were you and I working your quads working your house and working your shoulders all the same time? Going to be a bunch of different movements at the same time so it’s not just going to be for squats. To get started and learn more about what we do and why we do it, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Best Gym in Boise | Come See Because we are Clean

Kvell is the best gym in Boise because we are clean. We clean the floors. Our floors are clean and are more sanitary. We are very sanitary and we clean the gym. Everything you’re going to do is going to be clean. We want you to have a clean gym. We want you to feel like you feel comfortable at the gym. We want you to feel comfortable at the gym because it’s really important to us. If you don’t feel comfortable please let us know. If you don’t feel comfortable in something sturdy please let us know. We mop the floors every single day. We want the floors after every single session. We also ensure that we sanitize everything. We use Hospital spray to make sure that we get everything very clean. We make sure everything is very clean. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

It’s going to smell clean in here too. Our goal is to make sure that you feel like it’s a new GMC single time you come in. That is our goal. And that’s what we make sure we do. It feels like a new gym every single time you come into the gym. It’s going to feel new because it’s going to be clean. We clean up all the Clutter. We sanitize everything. We understand that it’s a weird time right now and if you don’t want to come into the gym you don’t have to. We also have virtual memberships you don’t have to come in if you don’t want to. But we assure you that it’s going to be clean.

It is a clean gym because we walk in and it’s going to smell clean. Going to smell clean cuz we open the windows. It kind of looks clean as well. It’s going to look like Lance going to feel clean no matter what you do. And that is our goal. Kvell is the best gym in Boise because we are clean. The coaches are clean. The members are clean. No one smells bad. If you smell bad when you sweat that’s okay. Just wear some deodorant and you’re fine. If someone smells too bad and someone else complains then we take him aside and make sure that they understand. We don’t want anyone to feel uncomfortable. We also don’t want the people to think it smells too bad in there. It’s never smelled like that and never had an issue with it before. But if it happens then we know what to do.

We want to make sure that everyone feels comfortable and welcome each and every time they come in. And when it’s a clean Jim you’re going to. You’re going to feel comfortable and welcome because you’re going to be fine going on the four. We do a lot of things on her hands and knees. Your face is going to be by the floor. So that’s why I weep using a Roomba after every single session. We use a Roomba and I also mop everything. Not everything to make sure that everything is clean. We mop everything with two different kinds of sanitary Solutions. We mop it and then we vacuumed it. We vacuumed everything and then we sanitize everything that you have touched. Right now you were bringing your own resistance band so we don’t need to sanitize anything if you need to borrow something. If you need to borrow something and that’s totally fine and we will sanitize it.

If you need to borrow any equipment because you don’t have resistance bands that’s totally fine. You don’t need to go get any resistance bands. But if you want to borrow something then we will ensure you that we’re going to sanitize it thoroughly. Right now too weird times if you don’t want to come, you don’t have to. But we want you to come in. That’s when you’re going to really get a good experience. Kvell is the best gym in Boise because we are clean. We smell clean and I look clean. When you come in it’s going to feel like a brand new gym each and every time I come in. We ensure that. The dumbbells are not going to be besties. The resistance bands are not going to be Dusty. Nothing is going to be Dusty. Everything is going to be clean and sanitize. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.