If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Come In to Gain Endurance

Kvell as the best gym in Boise to gain strength. We’re the best gym in Boise to gain strength because you were going to get stronger each and every day. Can I get stronger each and every day because your muscles are going to get stronger? Your muscles are going to get bigger than your muscles are going to get stronger because we do a lot of strength training. We’re not going to do anything that’s high risk. It’s all low-risk high-reward movement. You’re going to get strength training in multiple parts of your body at once. You’re going to be focusing on your lunge but also get strength training on your arms and back as well. It all depends how Dynamic the movement is. Get started another and more, the video reminds me to visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

I want you to be strong enough to move a couch. Want to be strong enough to go on a longer run. But having strong legs will help you with hikes. Having strong legs will help you in multiple ways. And we want to make sure that you can get stronger in multiple ways just by working out. It will take 3 times a week and you will get stronger. By the end of the three weeks, you’re going to be a little stronger than you were before. But we also know that it will take time to get really strong. It takes time to get strong but you will see the people that come consistently and how strong they are. A lot of people say that they never thought they’d have abs in their life and here they are with abs. A lot of people say they never thought their own should be this big in here they are with big strong arms.

We work multiple parts of your body at 1 so that means you’re burning a lot of calories at once. You’re burning a lot of calories and gaining strength in multiple parts of your body at once. Kvell is the best gym in Boise to gain strength because you’re going to get stronger in your legs, really going to get stronger in your arms. I’m going to get stronger and your glutes. Again I get stronger in many ways and that is how you’re going to gain strength. You’re going to use dumbbells. He’s going to use kettlebells for going to use multiple different ways to gain strength and will help every step of the way.

If your goal is to get bigger and stronger than let the coaches know. We have a strength training session that happens every other day. We recommend doing every other day when you’ll be able to get stronger. It focuses on four basic movements. The four basic movements are squats. The four basic movements are that of life. The four basic movements are a shoulder movement and something else. Ford’s basic movements will help you with your basic strength training. You’re not going to gain a sweat. You’re going to get genuinely stronger. You are going to get genuinely stronger and all parts of your body. This is for people that genuinely just want to get strong.

Doing total body training will also help you get strong. You don’t need to do this extra strength training to get strong but it will just be an extra added thing for a lot of people that have been giving out for a long time. Of time. It will take years for you to get that strong but it takes time but it’s worth it. Kvell is the best gym in Boise to get strong because we realize it’s a long-term process. We want to make sure your tendons and ligaments are strong. Want to make sure your small muscles are your big muscles. After a while you’re going to be totally strong and every part of your body. Because of the total body workout each and every time you’re going to gain muscle and your small muscles and big muscles at the same time. To get started in to learn more about what we do is why we do it visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Best Gym in Boise | Come In to Gain Endurance

Kvell is the best gym in Boise to gain endurance. You’re going to gain endurance because once you dial going 3 days a week you’re going to get cardio. You’re going to gain endurance because every single session will involve cardio. You’re not going to be doing hours on the treadmill. You’re not going to be running or doing an elliptical. All you’re going to have to do is do the workouts. The workouts involve cardio’s well. And you’re going to gain endurance because sometimes the training phase is an endurance face. That means you’re going to be doing less weight and more reps. You are going to be getting endurance that way. Or if you’re even doing a strength phase are you going to be still gaining endurance and soon you’re going to realize that you can go on longer hikes. You can go in a longer box. And you don’t get tired. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Getting endurance to take time. But you’re going to see after you stay consistent with Fitness you’re going to gain more endurance. Especially when you dial in your health as well. When you feel your body properly with kids and nutrient-dense foods then you’re going to have more energy throughout the whole day. Going to have more endurance to go the whole day without taking a nap. You’re going to go the whole day without getting that afternoon slump. Getting enough sleep will also improve your endurance as well. And I’ll tell you how to get enough sleep. We tell you how to reduce your stress levels as well cuz you need endurance throughout the whole day. May not think endurance involves your whole day. But when you’re at a whole day and work that involves mental and physical endurance.

When it comes to fitness you’re going to realize that you’re able to do things for longer periods of time. Even after three weeks. Your first week you meet doing it for a shorter amount of time. The first week is a recovery week. But after the third week, we’re going to be doing those movements for a longer time. Of time. Each and every time you’re expanding your room for capacity and meaning endurance. Kvell is the best gym in Boise to gain endurance because you won’t even know you’re doing it. You won’t even realize you’re doing it and next thing you know you’re on a hike with your friends and you can go longer than them. You might not be tired afterward. And you might not be as sore afterward.

We want you to come to covel so you can do your everyday life better. Want to be able to do things without getting injured. Want to be able to do things without wearing that you need to turn around. We want you to be able to go on a hike wearing a backpack rather than having your friend wear the backpack for you. Want you to be able to be confident and go on a long hike and be able to do the whole thing. We don’t want you to have to turn around. If it’s around, I can go for it. It’s about hike and you need to go the whole way to go around and we want to be able to do so. We don’t want you to have to turn around because you’re too tired.

We also want you to be able to bounce right back and be able to go to the gym today afterward. It all depends how long the hike is. But we recommend going to the gym every other day and then using hikes or walks or active recovery the other day so you can recover as well. Kvell is the best gym in Boise to gain endurance because you won’t even realize you’re doing it and it will become something that’s part of your routine. I’ll be part of your team without spending hours at the gym on a treadmill. It’ll be part of your routine because it will be involved in your everyday movement. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.