Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Come Back Because of Our Slogan
Kvell is the best gym in Boise for the community. We are the best for the community because we are helping the community while helping ourselves. We’re helping the community because we’re doing a local campaign. The support local campaign is where you sign up and donate money. When you donate the money you tell us what local business you want to donate money to. It’s a local business in the Treasure Valley. We can get a gift card from them and we can support them. And then we’ll give you a 21-day stronger challenge. That is 21 days of keeping you accountable for eating single ingredient Foods. Eating healthy foods. Figuring out your portion sizes figure. To get started, visit our website www.kvellfit.com or call us at (208) 314-2110.
You can donate to any place you want. You can donate as much money as you’d like as well. Every single day you’ll check-in. When you check in every single day at the end of the 21 days to get that gift card back. So it’s good accountability and it’s good responsibility as well. You will keep you accountable for checking in Daily. After you read the thing you’ll give an option to check-in. You’ll be able to check-in Daily and get a gift card back. You can get a gift card for anything. And then this is a way to keep you accountable for checking in and reading your daily lessons. You say the lessons could be just a good way to start your day. The daily dozen could be about sleep. I could be about stress. It could be about Fitness. And every day you’re going to see a new workout.
Every day you’re going to see a new follow-along workout. You can follow along with those and check-in with those as well. Kvell is the best gym in Boise for the community because we help support the community. We are a local business that is struggling as well and we want to help as much as we can. Want to give back as much as we can so we can get back ourselves. If you like our program after the 21 days then you can sign up for virtual membership options. Or you can sign up for in-person sessions Wednesday open back up. We have three different membership options that we are offering at the moment. And the three different ones are depending on how much support you want. If you want a lot of support then we have a personal training option. If you don’t need a lot of support you just want accountability like this song. Are you challenging me to have an option for that as well?
We have different options because we want you to stay healthy and fit even from home. But once we open back up and we would love to meet you in person. We love to meet you back in person because I was more than just a gym but it is a community. We are a community that offers a lot of support. We’re out for a lot of support both mentally and physically because we have two full-time coaches that get to know you. They get to know your names in about two weeks. Don’t know your name and they say your name every time you come into the gym. So ask you how you are and they genuinely want to know. We like to pair people up or get people into groups that you might have something in common with. You get to know people around me. You get to know other people and we all share each other. We are very encouraging to each other and where the most haunted mental gym in the area. We don’t want anyone to judge each other, we want everyone to feel good. We want everyone to feel good and have support.
Starting a new gym in starting a new fitness program is challenging sometimes. Especially when you feel like you don’t exist. When you feel like you don’t exist then it’s just not as fun. We want it to be fine. We want you to have a good time Vacaville because we want to do something to look forward to. I want you to leave feeling better than when you came in. We wanted to feel something like you look forward to because going to the gym is fine. When you make it the most of it it will be fun. Kvell is the best gym in Boise for the community aspect. We are more than just a gym but we are a community that likes to support each other. We have community events each month. And I have a workout for a cause each month to help with that as well. To learn more about what we do and why we do it then visit the website at www.kvellfit.com or give us a call at (208) 314-2110 if you have any questions getting started.
Best Gym in Boise | Come Back Because of Our Slogan
Kvell is the best gym in Boise because of our slogan. Our slogan is own it. When you owned it then your own in your life. And you own it that means your own life and you’re being responsible for your actions. When you’re responsible for your actions that’s when you’re going to see results. When you’re responsible for your actions when you come in. When you’re responsible to get your mind right when you come into the gym and focus on exercise. When you’re not focused and then you might not get as good of a workout in and it might have been a waste of your 45 minutes. It is up to you to focus and work on yourself and improve yourself. That’s why we want you to come in and owned it and have that mindset every time you come in. To learn more about the valve is our website at www.kvellfit.com or call us at (208) 314-2110
When you own it and want you to own it in life and own it outside of Life. Own it and our slogan is on everything we have. We have it on our walls. We have it on her walls. You have an interoffice we have on our shirts. We have it on our shirts so when you’re walking around you see people saying Kvell on it. We also say we own it after every session. We had 11 but the announcements. We talked about it if there are any announcements. Sometimes there are announcements about a workout for a cause. Sometimes there are announcements about who the winners are for a challenge. Sometimes there are announcements about when we’re opening the gym again. There are different sorts of announcements and owning it afterward is important as well.
I own it. And we want you to own it each and every day. Kvell is the best gym in Boise because of our slogan. Because we’ll be able to help you out on it and every part of your life. Will donut and fitness. You’ll be able to own nutrition. We’ll be able to help you and fitness because when you own it and fitness that means you’re coming to the gym three times a week. That means you’re coming to the gym at least two times a week and you’re giving it all every time you come in. That means you’re working hard and giving it your everything each and every time you come in. When you work hard means that’s when you’re going to get results. When you work hard you’re going to own it. You’re going to leave feeling like you feel accomplished.
When you own it in your daily life that means you are being productive. That means you’re being successful. That means you are getting enough sleep. That means you’re drinking enough water. That means you’re spending time with your kids. That means that you’re just giving it your all. When you’re owning it in your life that means responsible for your actions and if you want something to change will make it happen. Life is all about balance as well. You don’t need to be perfect every single day. Owning it and owning your mistakes will be good as well. When you own your mistakes you’ll know what to change. When you own your mistakes and know that you need to spend more time with their kids then you’ll know and take the steps to get there.
When you own nutrition that means focusing on your daily habits each and every day. Daily habits and eating single ingredients close to making sure as possible Foods is super important. Kvell is the best gym in Boise to own it because that is a really good way to dial in your nutrition as well. And then when you dial the nutrition you’ll be able to see results. You’ll be able to get results quicker. You’ll be able to get results and feel better about your life. Hormones to be balanced and you will feel all around that are. You’re going to have more energy in all of this and will help you own it in your life and own it with your family and own it with your everyday lifestyle. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.