If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Call Us To Gain Muscle

 

Kvell is the best gym in Boise to feel great. You’re going to feel great because you’re going to have a lot of stuff to do. You’re going to have a workout that’s done for you. You all you need to do is come in. And then when you leave after you exercise you feel great. You leave after you exercise because you feel great. Your dopamine levels are going to be higher. Your hormone levels are going to balance out. You’re going to feel really good after you workout. Especially when you work out at Kvell. When you work at it because I know you’re going to have a better time and when you work out alone. You’re going to have fun music. Going to have a fun group of people working out with you. And you’re going to have a fun coat. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Feeling the greatest good. I want you to feel great. Want you to feel better when you left him when you came in. That is our goal. We want you to feel good when you leave. We want you to feel good when you come in. We are happy and proud in a community setting. That’s what Kapil means by the Adidas phrase. Is an old Yiddish phrase that means that. So if you’re raving about someone in your family then that’s me and your cousin link for him. When you’re feeling for someone then that means you’re going to feel good. You’re going so good about falling for someone here to going to feel good about helping someone out. You’re going to feel good after you workout. And I feel good because you’re going to feel strong.

You’re going to feel strong and you’re going to feel like you gained endurance. You’re going to feel like you accomplished something. A lot of people feel like they didn’t accomplish something that day. But if you worked out and you accomplished something. Kvell is the best gym in Boise to feel great because you’re going to work out and you’re going to feel good after a workout. It’s going to be a fun workout. It’s not a boring work out. You will be able to talk to people. You’ll be able to focus on yourself. When you focus on yourself you’re going to feel good when you leave. We focus on yourself and know you’re working hard then you’re going to feel like you did something that day.

When you feel productive and you feel like you did something that day then you’re going to have more energy. Going to have more Focus. Your sleep is going to be better. You were going to have more sleep, you’re going to have more focus throughout the whole day. You’re going to have more energy throughout the whole day. When you start your day off with the Coal Valley your rest of your day will be great. When you injure then Kvell the rest of your day will be great. When you take a break from work and go to Kvell then the rest of your day will be great as well. You’re going to feel great and you’re going to look great.

When you feel good you do better. When you look good you do better. When you look in the mirror and like what you see that you’re going to have a better day. You’re going to have better confidence. Kvell is the best gym in Boise to feel great because exercise helps you feel great. Exercise helps boost your dopamine levels. Exercise helps you get a better workout in. Exercise helps you feel strong. Exercise helps you look strong. Exercise helps you look tan. You’re also going to fit a dial in your nutrition as well. You’re going to look really good because you’re going to die on ankles Fitness and Nutrition. You’re going to develop healthy habits. Kvell is here for you every step of the way. To get started on our 21 days for the $1 then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Best Gym in Boise | Call Us To Gain Muscle

Kvell is the best gym in Boise to gain muscle. You are going to gain muscle in many ways. You’re going to gain muscle in your arms. You are going to gain muscle in your legs. They’re going to gain muscle all over the place. We are a total body workout. And only 45 minutes to get a total body workout. It may not feel like you’re gaining muscle. You’re not going to be spending hours at the weight room. You’re not going to be getting bulky. You were going to be doing resistance training. Metabolic resistance training helps strengthen your arms. And help strengthen your legs. Help strengthen your core. To get strong today visit our website at www.kvellfit.com or give us a call at (208) 314-2110. You can also visit our website to see client testimonials and client success stories.

Gaining muscle happens overnight. Muscles get stronger almost overnight. You were going to gain muscle almost overnight. But we want to make sure tendons and ligaments are strong before gaining muscle too fast. We want to make sure to cancel my comments are strong because if they aren’t strong enough then you could get injured. We want to make sure it doesn’t like mints that are strong before moving on. But every single time you come in you’re going to be gaining muscle. You were going to be gaining muscle and places you didn’t possible. You were going to be sore in places you didn’t think possible. When you’re in a sour place he didn’t think possible then you’re going to leave feeling accomplished. You might be sore the next day. But you might be more sore the day after next.

We need more sore the day after next, that’s the most important time to come in. We want you to have to recover as well. When you actively recover and that means your muscles will be able to build that. When you are constantly working out and not letting your body recover then your muscles are breaking down. Your muscles are constantly breaking down and not building back up here to want to make sure your muscles build back up so that’s what the active recovery is for. Active recovery could mean going easy when you come into the gym. Active recovery could mean doing one of our warm ups in the morning and night. I have to recover if you can go in a long while. Kvell is the best gym in Boise to gain muscle because you gained a total body workout muscle. You’re not going to just be gaining muscle in your legs. You’re not going to just be gaining muscle in your arms. You were going to be gaining muscle and small muscles and big muscles.

You are going to be working your small muscles. We’re going to be using resistance bands in your own body weight to use to gain muscle in your small muscle. Going to be sore in places you never thought possible. We’re going to be working or small muscles in your back. We’re going to be working. You are small muscles in your arm. We’re going to be working your mom muscles in your shoulders. We’re going to be working multiple parts of your body at the same time. You’re going to be working your legs and your arms at the same time. You’re going to be working your core in your legs at the same time. You’re going to be working your arms and your shoulders at the same time. You’re going to be working your chest in your arms the same time.

When you work multiple parts of your body at the same time and you’re going to get a better workout. Going to be gaining muscle in multiple parts of your body at once. That’s why it’s a total body workout. That is why the total body works in 45 minutes because it’s quick. That means you’re working multiple parts of your body at the same time to make sure it’s a quick workout she can get in, get out and still feel accomplished and still get a great workout in. Kvell is the best gym in Boise to gain muscle because that’s what we do here. The coaches are trained in house to make sure that you get a great workout in and work your small muscles. And we also want to work your big muscles. We will if you want to get stronger and bigger than we can help with that. Just let the coaches know what your goals are. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.