If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Call For A Customizable Workout

Kvell is the best gym in Boise to feel better. A lot of people don’t want to go to the gym. A lot of people don’t want to go to the gym because they have other things to do. A lot of people don’t want to go to the gym because it is challenging. And they don’t want to challenge themselves. They may have had a long day at work. The last thing I want to do is work out. They may have had a tough day with their kids and the last thing I want to do is work out. And if you don’t feel the best coming in and you’re going to feel better afterwards. You’re always going to feel better after you workout. Exercise helps boost your dopamine levels so you’re going to feel better both mentally and physically. To get started in 21 days, $1 today than visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Exercise helps you feel better mentally and physically. I am going to feel better mentally because exercise boosts your dopamine levels. Also, boost your serotonin levels and your oxytocin levels. It’s all over as a little president saying that. I don’t exactly know if that’s the level of hormone that it is. But it boosts all your happy hormones. It boosts all your happy hormones when you exercise. I may be challenging at the time but afterwards, it feels much better. Afterwards, you feel much better. You’re going to feel good about yourself. If you had a lazy day, the last thing you want to do is work out, then getting up and doing it is going to make you feel much better. I feel accomplished. I’m going to feel like you did something that day. And you’re going to not regret it. And never going to regret working out. If you’ve ever regretted working out then let us know.

No one ever regrets working out now. No one regrets it because it makes you feel good. I feel accomplished afterwards. And afterwards, then you can relax. You can relax after you workout. With us it’s only 45 minutes long. So you’re going to feel better and only 45 minutes. Kvell is the best of my Boise to feel better. When it comes to mental health you’re going to feel better. Going to be less stressed. You can be more focused. You are going to be happier. You’re going to be happier once you work out. And when you dial AT&T Trish then your hormones will be more balanced. When you eat healthily and eat a single ingredient list, Nature’s possible Foods in hormones will be more balanced and then you’ll be happier that way as well. You’re going to feel better to matter what.

When it comes to the people you meet at Kvell you’re going to feel better because you’re going to make more friends. You’re going to have more friends and you’re going to feel good about going to the gym. I don’t feel good about it because you may not want to go. Maybe a hot day and you don’t want to get in your car and work out. You don’t want to come in, you have no motivation to go in. But when you meet someone new and they ask you if you’re going then you’re going to want to come in. They’re going to text you and say are you going to the gym today. And if you’re not going to go to the gym today then you’re going to feel bad about it. But you feel better once you go. Feel better because you’ll be able to talk to your new friend. Everyone there is there to make you feel better. We are happy and proud and a community setting and that’s exactly what we do each and every day.

Our goal as coaches and staff and other members is to make sure that you feel better when you leave them when you come to the doors. It’s always possible to feel better than you do right now. But we want you to feel as best as possible right now. Kvell is the best gym in Boise to feel better. You’re going to feel better mentally. You’re going to feel happier. Going to feel accomplished. And when it comes to physical you’re going to be more confident. When she exercised you were going to be more confident. You are going to be able to feel better in a dress. And be able to feel better in those new pairs of jeans. Going to be able to feel better and that tank top. Once you exercise consistently then you’re going to feel better about yourself mentally and physically. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Best Gym in Boise | Call For A Customizable Workout

Kvell is the best gym in Boise for customized work out. We are going to have a customized will work out because there are three different levels. It doesn’t matter which level you want to start with. It does depend on what your fitness level is. If your Fitness level is universal Furniture before then start level one. If you stop going to the gym before but you’re not very consistent and start level 1 or level 2. If you go to the gym often and maybe go to two or three. It’s up to you which one you want to do. We’re not going to force you to do each level. If you want to restart a level 2 then you can. You could also start a level three. We don’t recommend starting a level three. You recommend getting your form down starting a level one. To get started, visit our website at www.kvellfit.com a give us a call at (208) 314-2110.

Doesn’t matter because you can go to each level. If you’re strong in your legs and go up and level for your legs. If you’re weaker in your arms to stay level one for your arms. It’s up to you. If it’s just too easy for you then go up a level. But if it gets challenging towards the end and goes down to level one movement. It’s up to you what you want to do. Everything’s customizable so you’re not stuck doing one thing. If you get injured or if you have a specific injury then let the coaches know. The coaches will be able to help modify it and still get a great workout no matter what the injury is. If you don’t like to do squats any other suck it up. But if your knees hurt from doing squats and you can modify it.

Just let the coaches know. If you let the coaches know they’ll be able to help you. A lot of people don’t like doing squats. But if you don’t have anything wrong with you and you don’t get injured, this is a great time to learn how to do squats. You may not like him because you just don’t do it properly. You may not like him because you just don’t know what the squats do for you. There’s a lot of benefits of doing squats. Kvell is the best gym in Boise for customized work out. There’s a lot of benefits of doing lunges. There’s a lot of benefits of doing deadlifts. But a lot of people don’t like him because then they’re sore the next day. But once they realize how much benefits there are, they want to do more.

Even during her at-home workouts there are cardio core workouts. There are workouts that design for strength training. This workout sweater design for General Fitness training. This workout sweater design for more cardio and core movements. There’s even a stretching movement. There’s even a stretching session that you can do as well. Everything’s customizable. It’s up to you which ones you want to do when you’re at home. But when you’re in person and you’re going to do the same one that everyone else is doing. It’s going to be the general fitness workout to appear to be using resistance bands and following along with everyone else.

We Fall on 31l so you might see people doing more challenging movements. You might see people doing less challenging movements. But no matter what it is it’s all customizable for you. Kvell is the best gym in Boise for a customized workout because the coach will be able to customize it for you. We also have customized nutrition where the coach Fitness nutritionist will be able to customize your face and your nutrition for you as well. Just let us know if you want to do that. Let us know if you want to learn more about it. We also have customizable nutrition plans. But right now we want to focus on exercise. Get start shave is our website at www.kvellfit.com to call at (208) 314-2110. You can also see client testimonials and client success stories on our website.