Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Be Your Best Today
Kvell is the best gym in Boise to learn about Fitness. You’re going to learn about Fitness because we’re going to cheat and teach you how to do everything. I’m going to teach you how the form is the correct form. When you learn the proper form then you’re going to have the best time. I want you to learn the proper form and he wants you to be your best self. When you learn proper form then that means you’re going to learn the proper technique. We don’t want you to focus on yourself. I want you to focus on yourself but that’s why we don’t have any mirror so you don’t know what it looks like but you can feel it. We didn’t you are lifting something up then you’re not going to be able to see it in a mirror. And then you might get into it. If you don’t know what it feels like you might get injured. We want you to understand what it feels like so you don’t get injured. That’s our main goal is not to get injured. To get started, visit our website at www.kvellfit.com of just a call at (208) 314-2110.
Getting injured is the last thing we want. So that’s why we want to learn about Fitness. You are going to learn what works for you. You are going to learn what works for you and what the best things to do more for you. I want you to learn about Fitness and we want you to do your best and be your best. When you learn about Fitness and then you are going to be able to do it at home as well. Right now being at home is what we need sometimes. Right now being at home is important. And when you were at home then you might not be able to have the correct form. And may not be able to have the correct form but when we’re here then you’ll be able to learn the correct form and then you’ll be able to do it at home. When do you learn about Fitness than you’re going to do better than when you’re just following along.
When you do it a lot then you’re going to learn more. That’s why you work through training phases so you can learn these movements. Going to learn the movements because the first face in the first week of the phase is where you learn. It’s where you learn and it’s where you get the form down. It’s where you learn about the proper form. Kvell is the best gym in Boise to learn about Fitness. You’re going to learn what the movements are in your first week. Then your second week is where you get to practice. And in the third week is the challenge week. It’s kind of like a math problem. At school, you have to learn math problems. You don’t just learn it and understand it. You have to learn it and go through the movements. I have to learn it and practice it. And then that’s when the test happens once you learn and practice. You have to have assignments.
We want you to have the assignments. You don’t need to do anything at home. But it will feel like an assignment. It will feel like that because we want you to learn it and then practice it before you challenge yourself. That’s why we have three different levels. Then by the next level in the next training face and it’s going to be another recovery week. That recovery week is something you’re going to look forward to. The recovery week is when you can even bring a friend with you. And then that’s fine as well. Then your friend can learn about Fitness as well. When your friend and you can learn about Fitness and it will make it more fun. It’s kind of like having a friend in your classroom. Do you have more fun when you have friends at school?
We want you to have friends in the gym. Plenty of friends at the gym and you’re going to have a better time. You are going to learn more. Depending on what kind of friends you have, you probably will learn a lot more. It is you’re going to want to learn and you want to be better. Kvell is the best gym in Boise to learn about Fitness because we teach you everything. We teach you we give you daily lesson plans. We give you a daily lesson plan and we give you daily lessons. We want you to have the best time possible and when you learn about it then you can do it wherever. Once you learn how to do the foreign once you learn the proper form and everything then you’re going to feel better about it then you’re going to work harder. And that’s when you’re going to be able to test your skills and get stronger during the challenge week. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Be Your Best Today
Kvell is the best gym in Boise to be your best. We are going to encourage you and motivate you each and every day. You were going to feel like your best self each and every day you come in. That is our goal. We want to make sure that you feel good. Want to make sure that you feel good and look good and look your best and feel your best. When you eat well and exercise consistently then you’re going to look and feel your best. You’re going to look and feel your best because you’re going to have the best training program in the area. It is the best training program in the area and you will get results. You’re going to feel good because you’re going to like the way you look as well. To get started shaving their website at www.kvellfit.com or give us a call at (208) 314-2110.
Being your best is hard sometimes and we don’t expect you to be your best every single day. We understand that sometimes you need to take it easy. Sometimes you need to actively recover and only actively recover. Some days you need to take it easy because it’s just not something you’re feeling that day. And that’s okay. We understand that. We understand that some days it’s just not your day. He wakes up the wrong side of the bed and you’re tired. But as long as you show up the 12 consistent sessions a month then we’re going to pay you. We’re going to pay you because we want to motivate you to come in. I want to motivate you to come in and work hard. When you are motivated to come in and work hard then you’re going to be able to be your best.
It takes A lot of motivation to be your best sometimes. It takes some time but we will help you every step of the way. Kvell is the best gym in Boise to be your best because we want you to be your best in life. You want to be your beer’s best mom. I want you to be the best dad. I want you to be the best grandma or Grandpa. Want you to be the best soccer player. I want you to be the best of every sport. I want you to be the best. We understand you’re never going to be the best. You’re not going to be the best that we want to make sure that you feel and look your best. When you feel your best and you are going to be the best. Want you to be the best at everything and he wants you to do your best at everything.
When you do your best at everything that means you’re owning it. Armados owning it. We want you to own it and he wants you to do your best. When you are trying your hardest and you were doing your best. You are doing your best in life. When you’re trying to play soccer with your kids and you’re doing your best. When you are trying to keep up with your kids and not get into than you’re doing your best. We want you to be the most flexible. We want you to be the best person for you. Everyone’s going to be different and you don’t have any competition. We don’t want you to compete against other people but just be your best self. Once you compete against yourself.
When you compete against yourself and you’re going to get better. I want you to get better and better each and every day. When you get better than you’re going to be the best. We want you to have the best life. When you eat consistently and Island your nutrition then you are going to have the best life. You’re going to have the best life because you’re going to be able to feel your body properly. Kvell is the best gym in Boise to be your best because you’ll feel your body properly. You will encourage other people. Will help you stay motivated. We want to help with all of that and you’re going to feel your best. When the coaches are there and they’re encouraging you then you’re going to feel your best. When the coaches are there and the members are there as well that you’re going to be your best. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.