If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Be a Good Example To Others

 

Kvell is the best gym in Boise to eat while. We’re going to eat well because we will teach you how to eat. I’ll teach you how to eat and I’ll teach you how to be healthier. We’ll teach you how to be healthy and I’ll teach you how to do it well. We’ll teach you how to develop good habits. We’ll teach you how to do everything. You don’t need to learn how to do everything. But we have a meal plan for you. If you want a meal plan then we have it for you. It will be done for your meal plans and they will be everything that you need. It will be breakfast, lunch and dinner, and even some snacks. And you will understand that everything that you do is healthy. Everything you eat will be healthy. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Becoming healthy is hard. Eating Wells hard all the time. And it’s all about balance. Sometimes you just need a burger. Sometimes you just need a burger but all that matters is you get 2% better. If you can get 2% better each challenge you do then that’s Improvement. You’re going to see his improvement no matter what. If you just get 2% better. That could be a little change. That can be eating out once a week rather than three times a week. They could be eating two spoonfuls of ice cream rather than a whole pint. That could be little changes that will help make a world of difference. And soon those changes will get to send better and soon you will be good to go. Soon you’ll be really healthy. Soon you’ll be healthy and proud and you’re going to be eating well.

Eating all the time is good and bad food. It all depends on who you are and what you want to be doing. It all depends on what your goals are. But if your goal is to lose weight. If your goal is to get stronger. If your goal is to get more tone. The nutrition is where it’s going to come in. You can work out all you want but if you don’t have your nutrition dialed in do not go to be good. You’re not going to see the results that you’ve wanted. Wherever results-based gym. That’s why Kvell is the best gym in Boise to eat well because eating well will help with your lifestyle. Eating well with a healthy lifestyle because once you eat well you’re going to have more fuel. What do you have more fuel from eating well then you’re going to have more energy to work out well as well.

It’s a circle of events. If you want to eat well then you got to clear out your kitchen. Clearing out your kitchen is the first step. That’s why we gave you a whole week to meal prep and plan out your kitchen. We have a whole week of the challenge dedicated to clearing out your kitchen and getting your mind right. It all depends on your mind. If you don’t have your mindset on losing weight and changing then you’re not going to see results. You’re going to make up excuses. You’re going to put other things in front of eating healthy. You’re going to make up excuses and you’re going to have excuses for when you need to work out. My needs to be right in order to stay consistent and dedicated.

In order to be dedicated you need to figure out what your why is. We also want to make sure that you understand how long it’s going to take. We are not an overnight place. But we’re going to help you eat well. Kvell is the best gym in Boise to help you eat well. You’re going to eat well because we can give you a meal plan if you’d like. If you need more support you need a meal plan then we have that for you. If you don’t need support then we just have accountability. Will keep you accountable for eating single ingredient close to Nature as possible Foods. To get started to visit our website at or give us a call at. We are offering 21 days for a dollar so you can test us out and figure out if this is for you or not. We recommend testing out the exercise first and getting that habit in and then doing nutrition afterwards. To learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Best Gym in Boise | Be a Good Example To Others

Kvell is the best gym in Boise to be a good example. Everyone wants to be a good example for their kids. Everyone wants to be a good example for their grandkids. Everyone wants to be a good example for people that are younger. That your kids watch what you do. Your kids watch what you do and they’re going to develop habits that you already have. You may not understand this right now. But will help you understand it. The members of Kvell also help you understand it. You’ll be able to talk to other members. If you have problems with your kid gaining weight then the first step is you. The first step is becoming a good example for him. When you become a good example, clean out the kitchen, and only eat healthy things your child is going to want to do the same. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Your kid is going to want to do the same. They’re going to want to make sure that you develop healthy habits. We want to make sure you develop those so then your kids will be able to follow along. When you’re eating healthy things and you’re stressed out and eating carrots instead of cake then they’re going to learn to do the same. They’re going to learn that eating healthy is good. They’re going to learn that carrots are actually good. But when you are a bad example and you say no to vegetables in front of them then they’re going to want to say no to vegetables. They’re going to follow what you do for the most part. Lot of them have a mind of their own but for the most part they might not even realize that they’re doing that as well. They may not realize that it’s because of them that they’re doing it. But soon they’re going to be overweight.

Soon they’re going to get fat. If you have bad habits they’re going to follow along and sometimes it might be too late. It will never be too late but sometimes it will be a while before you really notice what you’re doing. It’ll be a while before you realize what they’re doing as well. Kvell is the best gym in Boise to be a good example. We want everyone to be a good example for their family. A good example meeting when you are tired you go for a run out of then take a nap. Sometimes you need a nap. Just listen to your body of what you need. But if you haven’t worked out then sometimes working out will help you gain more energy. And doing so will help with your kids as well. They’ll help make sure that you are in a better mood for your kids as well.

Want to make sure that everyone is in a good mood. And everyone is compelling for each other. When you’re able to be proud of them and you can feel for them then they go to Kvell for other people as well. Going to be a ripple effect. It’s all going to start with you. It’s all going to start with you and who you are. It’s going to start with you and your habits. We want you to be a good example for your kids and your grandkids. One of your good examples for your kids is that they’re going to live a better life as well. When they eat your kids see you’ve meal prepping then they’re going to want to do that when you’re older. If your kids are eating healthy foods and they’re going to want to do that.

Your kids are watching more than you think. There’s a lot of things that you may not know that you do. That’s why I want to make sure you develop healthy habits. I’m becoming aware of these habits and bad habits are the first step. Becoming aware and dialing in healthy habits is the next step to making sure that you’re a good example. Kvell is the best gym in Boise to be a good example. You are going to be a good example for every kid who watches you. If you have kids. If you don’t have kids then understand that maybe it will be nice. Maybe it’s your niece or maybe it’s just a little kid that you babysit. They will learn from you. If you talk negatively about yourself in front of them then they’re going to learn to talk negatively about themselves as well. It all depends on what you’re doing. And they’ll copy what you do. It started a visit at www.kvellfit.com or give us a call at (208) 314-2110.