Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Wanting To Workout From Home?
Kvell is the best gym in Boise to work out from home. We have a whole different workout program for you. It’s going to be the same as the in-person. But you’ll be able to do it but no matter what. You’ll be able to do it when you’re working out anywhere. You can work out for my kitchen. You can work out here in your living room. He can work out any more hallways. It doesn’t matter. All you really need is yourself and some resistance bands. You don’t even need resistance bands if you don’t want them. You just need yourself and you’ll be able to have a great workout. You can do whatever you would like. You can use whatever you would like in all you need is yourself. You need yourself and some motivation and some determination to get a great workout in. To learn more about what we do in life and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Working from home is really beneficial. Then you can do it whenever you would like. You can do whatever you would like and you can also follow along with our workout program. You can follow along with our workout program because it is made for people to work out from home. You can follow along with Brett doing the workout. And he’ll be able to explain everything. I’ll be able to explain everything and he’ll be able to learn about everything. He can learn about everything the same way. The only difference will be the group session compared to a nongroup session. That’s going to be the only difference so then you can just come in and work out. If you want to work out in person and you totally can. But you don’t need to. You don’t need to because you just need yourself. You just need a workout from home.
This could be used for recess for your kids. You can do this for recess with your kids. When you’re teaching them from home and this could be the recess. You can make it for a kid’s workout as well. You still have three different levels you can customize no matter what. Kvell is the best gym in Boise to workout from home because Brett goes over the whole workout. He goes over exactly what to do and how to do it. E teaches you what to expect. He teaches you all three levels. Which teaches you everything you need to know about working out from home. He shows you the correct form and if you have any questions you all you have to do is let us know. I’ll have to let you know when you have to just let us know, email us or text us. We’re here to support you no matter what.
We want to make sure that the virtual program is good for you. So let us know how it’s treating you. We have a whole different workout program for you. It’s going to be a workout program that you can use. And you can work out from home and you can work out in person. It’s completely up to you what you want to do. If you want to stay sane if you’re older than me, I recommend you working out from home. Want to make sure that you’re working out from home if you’re not working out and the person. Will still keep you accountable. We’ll still make sure that you’re working out. We have an accountability program even when you’re working out from home. But you don’t need to work out from home if you don’t want to because they’re in-person sessions that are open right now.
If you want to work out on your own then this is for you. If you want to work out in person and this is for you as well. Kvell as the best gym in Boise to work out from home. Our workout program is really good. My workout program is fun and my workout program is good. You’ll be able to work out no matter where you are. You’ll be able to work out from home and you can work out with your family. Or you can work out no matter what. You can work out wherever you want to be. We want to make sure that you know that you’re here no matter what. We want to make sure that you’re working out and staying healthy no matter what. To get started today and learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.