Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Wanting to Get Sleep?
Kvell is the best gym in Boise Boise to get sleep. You are going to get sleep because you’re going to use a checklist. Our checklist to something that Brett’s daily email talks about. Brett’s email likes to talk about good ways to make your day more productive. When your dad is more productive that means you got a lot of sleep. We want your day to be productive but that means you also need to get sleep. Sleep is really important in order to lose weight. Sleep is really important to live a long life and have high-performance levels throughout your whole life. We want you to have a high-performance level throughout your whole life because it’s important for you to live your day to the fullest. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Sleep is extremely important in order to lose weight. Sleep is a critical aspect of a long life because we want you to sleep and sleep is really important to recovery. If you want to recover with your body and if you want to recover your mind and sleep is really important. Getting at least seven to eight hours of sleep is really important. But getting in a routine of how to get the best sleep is important as well. Our owner talks about an article he reads. You read about an article that talks about the 10 3 2 1 0 rule which is a simple formula for better sleep. You want to get better sleep then you can follow this if it’s really simple. If you can follow this and make it a habit than that’s really important.
The real talks about getting 10 hours before bed and don’t drink any more caffeine. 3 hours before bed doesn’t eat any more food or drink any alcohol. 2 hours before bed doesn’t do any more work. Kvell as the best gym in Boise to get sleep because if you follow these rules then you will get better sleep. And we want you to get better sleep so you can lose weight. We are responsible and we want you to get more sleep so you can lose weight. We want to keep you as healthy as possible and sleep is really important in order to not get sick and to lose more weight and to have a better day. You’ll have better energy and you won’t have to take an afternoon snooze. If you don’t take an afternoon nap then that means you’ll be able to live longer and that means you’ll be able to have a more productive day.
1 hour before bed don’t use any more screen time and turn off all phone TVs and computers. This means our brain is going to be used for darkness. When you use that screen me either put it on dark mode if you really need to use it. But don’t put it on it and general. You can do other things. Go on a walk. Journal a little. If you can turn on before bed that’s really good to get all your thoughts out so you’re not sitting there thinking about your thoughts. If you were laying there thinking about your thoughts and that’s not good either. We want you to get it all out so then you can have the most off to my sleep. If you need to take a supplement.
You won’t snooze in the morning either. If you snooze then your brain is going to restart. We don’t want your brain to continue to wake up and then go back to sleep. Snoozing helps make you more tired. We want you to wake up when your alarm gets up. Wake up at 6 am. Go to bed around 10 p.m. and wake up at 6 every morning no matter what time you go to bed. Soon you’ll be able to restart your circadian rhythm and be able to get a better routine and better start to your day. Kvell is the best gym in Boise to get better sleep because we help you with this. We show you how to do it and we are sure your checklist and we want the best for you. If you get your sleep ritual to start between 9 and 10 and wake up at 6 and you’re going to have a more productive day and you’ll feel better about yourself. To get started today to learn more about what we do in Miami to visit our website at www.kvellfit.com or give us a call at (208) 314-2110.