Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Wanting To Get in Control of Your Life?
Kvell is the best gym in Boise to get in control of your life. A lot of people need to get in control of their life. A lot of people have everyone else focused on other things. A lot of people have other things that they prioritize. But they come in here and they’re wiped out. They come in here and they just need help. They want someone to be responsible for them. But you are in control of your own life. You can come in and you can sign up for the gym but showing up is the most important part. We have seen a lot of people sign up for the 21 days for a dollar than never show up again. But you were in control of your life. We can’t ask you where you are every single day. We are not in charge of you. You’re interested in yourself. To get started today visit our website at www.kvellfit.com out or give us a call at.
We can help you with easy steps. We can keep you accountable for coming in. We can give you a prize after the first 21 days. We’ll give you a few things to stay motivated. But if he and you are in control of your life. You were able to prioritize time. It’s only 45 minutes of your day you were able to prioritize 45 minutes every day to get a great workout in. You were able to do so. You were able to ask someone for help. You were able to ask someone for help. You were able to have someone watch your kids for 45 minutes. You were able to save money. A lot of people just don’t think that they are in charge of their own actions or their thoughts but you are.
You’re in charge of your thoughts. If you don’t like the way you look when you’re in charge of changing it. If you continue to complain about how your arms are getting bigger, how your stomach is getting bigger, how you’re not losing weight. You were in charge of that. Kvell is the best gym in Boise to get in control of your life because it’s only you. We are going to keep you accountable as much as possible but you were in control of your actions. If you blame everything else and other people then you’re not going to get anywhere in life. If you blame not being able to work out on your kids that’s not your kid’s fault. It’s your fault. Your kids are wanting you to do so. Your kids want you to be able to play soccer with them.
You want to be a good example for your kids and if you were not a good example for your kids and your kids are going to take fault in that in the long run. If your kids are getting overweight and you might be blaming it on yourself because it might be your fault. You might be the one Speaking ice cream and they see you sneaking ice cream at night. They see that so they’re going to do the same. They’re going to follow your actions but we want to make sure that you stay in control of your life. Because then they know that they could be in control of their life as well. You are setting examples for these kids. You were setting examples for your family and your friends. People are relying on you to be in control of your own life. If you constantly have negative thoughts you were in control of making those more positive.
Helping get more positive hot sauce starts with eating healthy and exercising. When you know that you can eat healthily and you can exercise. You were in complete control of exercise and eating healthy. There’s nothing that we can do in order to help you with that. We can help you come in once you show up. But we can’t help you when you’re at home figuring out if you’re going to watch another Netflix episode or go to the gym. We can’t tell you to go to the gym. That’s on you and you are in control of your choices. The decisions you make will affect you in the long run. If you continue to watch that 45 minutes of Netflix then sooner or later you’re going to be in the hospital with a chronic disease and you’re going to be spending hours in the hospital without going to the gym. You were in control of your actions. And Kvell is the best gym in Boise to be in control because all it takes is 45 minutes every other day. To get started today visit our website or give us a call at (208) 314-2110 or visit our website at www.kvellfit.com.