Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Wanting To Aware of Unhealthy Habits?
Kvell is the best gym in Boise to become aware of unhealthy habits. You can become aware of unhealthy habits because that’s the main important part. He may not even be aware of these unhealthy habits that will help with a nutrition challenge. With a nutrition challenge, we can help you become aware of these because your first week is cleaning out your kitchen. It’s cleaning out your kitchen and getting your mind right. Ask yourself why you want to do this. Why are you participating in this nutrition challenge? Is it to lose weight. Is it to get healthy. Is it to feel better about yourself. It all depends on what your wires are and then you’re going to be able to Value the exercising values and nutrition aspect of the nutrition challenge. To get started today and to get the start under 21 days for a dollar than visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Becoming aware of unhealthy habits as the first step to change. Becoming aware of these cuz you may not be aware of it. You may have a candy jar sitting at your desk. And you eat a piece of candy every time you sit down. You may not be aware of this unhealthy have it but once you become aware of what you’re putting in your body then you’ll be able to be aware of how to change them. It may be a habit that you just gained from a long time ago. You may stop at McDonald’s every morning to grab a hash brown and a soda. That might be a habit that you have every morning. In the change that can be difficult. The change that means you have to get up really early. And developing these healthy habits is going to be difficult as well.
We like to have a stack here. It will take some time to learn but we will help you with this. If you need specific health and let us know if we have a one-on-one thing that you can do with a nutritionist. Kvell is the best gym in Boise to become aware of unhealthy habits because will help you every step of the way. Will help you become aware so you can change them to healthy habits. Let’s say you want to stop going to McDonald’s every morning to grab a hash brown and soda. That means you’re going to have to get up early. That means you’re going to have to get to bed early. Getting to bed early means you’re going to optimize your sleep schedule. It means you may have to cut it back on the Netflix tonight. And that will take some time to get used to but it will be worth it in the end.
We recommend getting to bed early. Getting to bed around 10 p.m. is ideal. Getting to bed so you can wake up at 6 or wake up however early you need to get a good night sleep as well. Cuz sleep is just as important as working on nutrition. Getting a good night’s sleep will help with your recovery. It will also help you with losing weight and getting stronger. Because you’ll be able to recover. Sleep is extremely important so getting enough sleep is important. Getting to bed early will help you with this. That means you’ll be able to wake up early and still get 8 hours of sleep. We want you to wake up early so you can change yourself. We want you to wake up early and then you can meal prep breakfast. Or you don’t have to meal prep breakfast and you can just make breakfast before work.
A lot of people meal prep breakfast and meal prep the day so then they don’t have to worry about eating out. We want to make those changes. Developing a habit so you meal prep during the weekend. With meal prep on Sunday so you have breakfast ready for you every morning. That will make sure that you don’t have to get up super early to make breakfast but you will also have a healthy breakfast to wake up to. You don’t have to go to McDonald’s every morning. And getting black coffee rather than soda will be a change as well. Becoming weird is unhealthy habits is the first step to change and that’s why I will help you with these every step of the way. Kvell is the best gym in Boise to become aware of these unhealthy habits because we want you to change me and you want you to change these to healthy habits soon. It will take time but will help you. To get started today visited the website at www.kvellfit.com or give us a call at (208) 314-2110.