Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Ready to Lose Excess Weight?
Kvell is the best gym in Boise to lose excess weight. You might have a lot of excess weight on your stomach or on your arms. You may have the little flabby stuff on the bottom of your arms and that’s okay. This is where you going to change. The first step is to change. The first step is walking through the door. A lot of people that are a little overweight don’t want to work out. They don’t want to work out and they want to take it easy. But we’re here to help make working out fun. We’re here to help keep you accountable for coming in because it’s really important to come in and stay accountable. It’s important because that’s when you’re going to see the results. That’s music going to see the results and that’s when you’re going to lose extra weight. To get the start today if it’s a website at www.kvellfit.com or gives us a call at (208) 314-2110.
A lot of people may have that problem area. A lot of people say that they can’t lose a lot of weight in their stomach area and they tried everything. They’ve tried diets and they tried everything but sometimes it just doesn’t work. But we’re here to help make sure it does work. I wanted to work we want you to have fun doing it. We want you to have fun but we also want this to be something that you enjoy doing. We want us to be sending you to enjoy doing and then you’re going to lose weight as a little plus. You’re going to lose weight and feel good. When you lose weight than you’ll be able to do more things with your family and with your kids and with your life. You going to be able to go on longer hikes and going to be able to do things for longer periods of time. Going to have more endurance and more strength to do these things.
When you have these then you’re going to be able to live a healthier and happier lifestyle. We need you to gain extra weight then you’re less likely to go out and do fun things because you for one don’t like the way you look and you don’t want people to see you. Or you genuinely just can’t get up off the couch. And a lot of people in this song. Especially with the coronavirus we completely understand. We completely understand where people are working from home and not really getting outside a whole lot. They may have gained the quarantine 15 and it’s a thing. It’s a thing for Wii to help you lose that way. We don’t want you to deal with it. Kvell is the best gym in Boise to lose excess of the way because we don’t want you to deal with that extra weight. We want this to be something you enjoy going to want you to have a good time while doing it. You’re going to lose weight because we do metabolic resistance training which helps burn calories.
You’re going to get a challenging workout that’s going to help burn calories and it’s going to help you lose weight. It’s going to help you get the body you’ve always wanted. You going to get the body of always wanted but it’s going to take time. It’s going to take a lot of time and effort but it’s completely worth it in the end. This is going to be at the transformation for you that you’re going to enjoy the rest of your life. This is going to be something you enjoy the rest of your life and it’s going to be something that’s really beneficial for you. It’s metabolic resistance training so you’re going to be losing weight while burning a lot of calories. It going to be gaining endurance and gaining strength as well while doing so.
This is how we do it. You’re going to do session-based 45-minute long workouts. Going to be a total body workout each and every day. Going to be working multiple body parts at a time sometimes and that’s how you’re going to burn more calories. When you’re working multiple body parts in and working for more muscle groups and then again he’s really sweaty. We going to get sweaty and you’re going to get a good workout each time. That’s really important to us as well. I want this to be something that you get a good workout in and you get strong and you gain endurance. You’re also going to lose weight while you’re at it. Kvell is the best gym in Boise to get a good workout in. To learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.