Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Ready to Learn More About Fitness?
Kvell is the best gym in Boise to learn more about Fitness. You’re going to learn all about Fitness because when you can learn about Fitness you’re going to be able to do more things. You are going to be able to do more things because you are going to be able to do it from home. A lot of people need to know how to do it from home when you know how to do it from home to be more intuitive doing it in person as well. And feel confident about doing it. But when you need to learn. You need to learn how to do it so then you’ll be able to do it on your own. I want you to learn how to get the form properly, I want you to learn what to do and how to work for your body. To get sore today and learn more about what we are doing, we do it then give us a call at (208) 314-2110 or visit our website at www.kvellfit.com.
Learning about Fitness is just as important as doing it. When you can learn about finishing you know what to do and what not to do. You are going to learn about your body. You’re going to realize that you’re stronger than you feel you’re going to realize that you’re able to do more than you thought you could. A lot of people come in and their confidence is low. A lot of people come in they haven’t been to the gym in a while. A lot of people come in and they don’t realize how strong they really are. A lot of people come in and they just don’t realize that they can actually work hard and then they can lift heavier weights. They’re going to come in and think that they don’t need to lift weights. But really they can lift weights. They can lift weights they never thought possible. Ticket learn today then this is a great time.
We want you to learn how to do this. That’s all we have to do in the weight training phases. In the third week you’re going to expand your mind for capacity. The third week you’re going to really realize how heavy that you can live for you’re going to realize just how much you can tell him yourself. You are going to realize that your body is stronger than you ever thought possible. Kvell as the best gym in Boise to learn about Fitness. You’re going to learn about yourself and you’re going to learn about what you’re doing and why you’re doing it. We want to teach you while you’re doing it. We want to teach you metabolic resistance training is beneficial. I want to teach you by using resistance bands as beneficial. I want to teach you by using Jungle Jim’s is beneficial.
If you want to teach you these things then you can go about and teach other people these things. We want you to go about the rest of your life knowing why you did this. We want you to learn about Fitness and learn about nutrition. We teach you the best ways to die when your nutrition and meet each of the best ways to dial in your exercise. We want to teach you about how to active recover. I want to teach you about why you’re doing level 1 movement. I want to teach you about why you’re doing level two movements. I want to teach you about why I didn’t level three movements. Want to teach you about your tendons and ligaments. We want to teach you about nutrition. I want to teach you about exercise. I want to teach you how to gain more muscle. I want to teach you about building up and breaking down muscle.
Kvell is the best gym in Boise to learn about Fitness. You’re going to learn about what you’re doing and why you’re doing it. You follow along and you don’t need to learn if you don’t want to. We have all the answers here. If you want any answers then let us know. We’re going to help you every step of the way and he wants you to learn. Once you learn the form. I want to learn what the Forum feels like so that he can do it better. I want you to do it as best as you can. You’re going to learn all about it and to get started today visit our website at www.kvellfit.com work if so call at (208) 314-2110.