Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Ready to Balance Your Health?
Kvell is the best gym in Boise to balance your house. We don’t want you to spend 24/7 getting a workout in. You don’t want to spend 24/7 focusing on your nutrition. It’s not healthy to spend your whole time focusing on these thoughts if you want to make sure that you’re balancing your house with your everyday life. I want you to balance your Fitness and Hunter nutrition with your everyday life. It’s all about getting 2% better each and every day. It’s all about getting 2% better when you do nice things. It’s all about getting 2% better when you are just doing One Nutrition challenge. You don’t need to be getting 2% better each and every day. But if you can and that’s fine, that’s good too then. To get started on your $1 All Access Pass then visit our website at www.kvellfit.com or call us at (208) 314-2110.
Some days are better than others. Some days are worse than others. Some days you might not want to work out. Some days you might just want to have a pizza and call it good. And that’s okay. It’s all about what you’re doing. If you’re doing an additional challenge we recommend staying consistent with it. Staying at keeping accountable because you don’t realize how strong you are. You don’t realize how strong your mental power there is until you try it. But we understand that sometimes it’s harder than others. And if it’s harder than others then that’s okay. It’s harder than others then we completely understand and everyone needs their brakes. Everyone needs their brakes because you can’t be perfect 24/7.
We don’t want you to be perfect 24/7. That’s not how lifestyle changes happen. Needs to be a lifestyle change. When’s the lifestyle change then you’ll be able to change for the rest of your life. We want to be able to change for the rest of your life not just for one fad diet. Kvell is the best gym in Boise to balance your house. It’s all about balance. When you can balance it then you’ll be able to work hard. When you can balance it you’ll be able to work hard when you want to work hard and take it easy when you need to take it easy. We don’t expect you to go zero to a hundred. We expect you to just get a little better. Just get a little better each and every day. We don’t have to pay to go on a percent. You just expect you to get a little bit better each and every day.
You can get a little bit better each and every day then that’s what matters. It’s going to be a little different. Little changes such as ordering a veggie pizza rather than an all-meat pizza to be little changes and just going to get 2% better. And it’s 2% better than that’s when the change is going to happen. When you can get 2% better than that’s when the little changes are going to happen it’s going to be a little changes that are going to make a world of difference. You are going to soon be able to work harder. You’re still going to be able to work harder with more ability to change your life. We want you to change your life. I want to change your life and want to have a good time. Want to have fun cuz it’s not all about health and wellness. You want to live your life as well.
Living your life as best as you can. We don’t expect you to be perfect. No one is going to be perfect. So we want to make sure that you’re just the best you can be. You’re the best you can be each and every day. When you’re aware of what you need to do. If you’re aware of how to work out. Kvell is the best gym in Boise because If you’re aware of what to do then that’s the most important part. We want you to be able to have fun because it’s not all about this. We understand that some days are going to be worse than others and some days are going to be better. I love each and every day like it’s your last and stay healthy. We want to make sure that you can touch your toes when you’re a hundred years old. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.