Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Looking To Stay Healthy?
Kvell is the best gym in Boise to stay healthy. You are going to be able to stay healthy because we recommend going to the gym three times a week. When you go to the gym consistently and stay active consistently then you are going to have a better time. You’re going to be more healthy. We also do nutrition challenges as well. We focus on nutrition. I focus on exercises well. When you focus on nutrition then that’s where you’re going to get the best workout possible. When you focus on nutrition then you’re going to be able to feel your body properly pretty and be able to feel your body with good food so then you don’t have to worry about it anymore. You can feel your body with good food so then you can go about the rest of the day feeling better. To get started in the more about what we do when we do it and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Staying healthy is extremely important. Especially these days. When you work out consistently then you’re successful. When you work out consistently then you’re able to work out and with more energy. Be able to work out with more energy. You’ll also be able to work out without getting tired. You’ll be able to work out without getting tired because you’ll feel your body properly with good food. We recommend eating a single ingredient Coast Nature’s possible Foods. When you can do that then you’ll be able to go out the rest of your day feeling better as well. We help keep you accountable for getting signal ingredient clothes Nature’s possible foods. Keep you accountable to me and also tell you the best ways to be healthy. It’s not all about what you’re eating and then exercising. It’s also about sleep and stress as well.
Ran to help you be mentally healthy and physically healthy. When you’re mentally healthy then you’ll be able to not get sick either. You won’t get sick as often when you are too stressed out. When I am stressed out I won’t get sick as often. And eating nutrient-dense foods to help balance your hormones are not as stressed out. Kvell is the best gym in Boise to stay healthy. Going to stay healthy because staying healthy is super important. Especially these days. It’s extra important to stay healthy and fit. So eating consistently and eating healthy consistently and working out consistently are the keys to do so.
We need you to be healthy. We don’t want anyone to get sick. We don’t want anyone to feel sick either. We want everyone to feel healthy and stay consistent. When you dream you’re going to be learning all about her exercise program. Going to be learning about her exercise program when you start your consultation. It’s going to tell you everything that you need to know in order to show up and be successful. It’s a lot of information to take in but it’s all worth it. You’re going to be showing up. You’re going to be taking off your shoes. I’m going to be going to the office to learn more about Kvell. We take off your shoes because we recommend everyone taking off their shoes so they stay healthy and they stay clean. On everything to stay clean as much as possible because we don’t want anyone to get sick right now. Especially in these times. New paragraph. Want to be in person for a meal to have a virtual membership. If you want a virtual membership then just let us know. We’ll be able to do that as well so then you don’t have to worry about going into the gym. You won’t get as much out of it because you’ll be working out from home. Accountability won’t be there. The account so the aspect won’t be there but you can still work out from home and stay safe.
Especially if you’re at an older age we recommend you working out from home. We don’t want anyone to get sick. We don’t want anyone to feel sick. Want everyone to stay healthy. And Kvell is the best gym in Boise to stay healthy. We want you to stay healthy and happy and proud when it comes to all parts of life. And all of that will happen when you dial in your habits actions and behaviors with nutrition and exercise. To get started and learn more about what we do and we do with the invisible side out or give us a call at (208) 314-2110 or visit our website at www.kvellfit.com.