Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Looking to Make Your Life Simpler?
Kvell is the best gym in Boise to make your life simpler. We want to make your life simpler in every way possible. And that involves checking the listen to the to-do list as well. When you focus on a checklist or to do listen to make your life completely simple because you just focus on that. Continue to focus on that. Continue to check things off. It will help make your day much better. If you’re going about your day thinking in your head everything you need to do then you’re going to forget something. You have a busy day and you have a lot of things to take care of. You may have to take the kids to the soccer practice you may have to take the kids to school and pick them up for a field trip. You may have to go to a field trip are you have to go do something for work. You may have to drive somewhere for work. Your brain is everywhere. To get started, visit our website at www.kvellfit.com or call us at (208) 314-2110.
Even if it is starting a new gym. If it’s starting a new gym and you keep thinking about Cabello and it keeps coming up but you just don’t get around to it. You need to sign up for the 21-day sweetheart. You need to sign up for that consultation. If that’s the case then it might be in the back of your head. But make a priority to start today. Put it on a to-do list to make a priority to start today so you know what to do. As long as you know that you need to get that done some point in your going to get it done. We recommend making a checklist in a to-do list to make sure that you get it all done and what your priorities are. Making a numbered list or making a list and writing it all down in the numbering it as it goes to see what’s your priorities and what’s the biggest things you need to do that day is really important as well.
Making life simpler is exactly what we want to do when it comes to Fitness and Nutrition as well. When it comes to your lifestyle, sending a check to listen to do this will make your life more productive and simpler so you don’t have to think about it and you don’t have to forget things either. Kvell is the best gym in Boise to make your site like simpler cuz you also don’t have to think about the workout you have created, you don’t have to go to the gym and think about what you’re going to do that day. You don’t have to think about it if you’re going to do laser Chester arms. I don’t think about any of that. All you have to do is come in and we have it done for you. We have a whole workout program done for you. We have three-week training phases that are all going to be done for you. We have a work out that you’re going to be done and you’re going to see a demo to workout. Now I need to come in and do the workout. You don’t have to think about anything.
You don’t think about anything when it comes to Fitness it makes it Fitness much easier. It makes Fitness a positive thing rather than something you’d read because you have to think about it. You may have a long day at work. The last thing you want to do is think about what workout program and what workout you’re going to do that day and what movements are going to do at the gym. Or if you’re going to do cardio if you’re going to do strength training or if you’re going to lift some weights or if you’re going to do arms or if you’re going to do legs. If you’re going to do a chest day or if you’re going to do some squats and then folks on arms as well. It’s all up in the air and you don’t have to think about it when it comes to Kvell because it will all be set for you. You’ll have confidence that the training phase works and we are working three-week training phases so you don’t see the same movement every day okay.
We also make your life simpler when it comes to nutrition as well because we have a nutrition accelerator. The nutrition accelerator will show you exactly what to do. It will show you exactly what to eat and if you need any modifications and all I want to do is ask your nutritionist. We also have a nutrition challenge for you just follow along with to eat single and green clothes made from responsible foods and Kvell is the best gym in Boise to make your life simpler because we’re going to help with all of that. To learn more about what we do visit our website at www.kvellfit.com or call us at (208) 314-2110.