If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | Are You Looking to Get a Healthy Lifestyle?

Kvell is the best gym in Boise to get a healthy lifestyle. Getting a healthy lifestyle is extremely important. It’s good to have a healthy lifestyle. And sometimes people don’t realize that you don’t have a healthy lifestyle. Some people don’t realize that you don’t have one because you’re not aware of the bad habits that you have. And not aware of the bad habits that you haven’t seen you can always get better. It’s always room for improvement. You can get better if you need to. But sometimes people don’t know that they need to get better. And that’s what we’re here for. We want to make sure that you know that you can get better. You always have room to get better, that’s what we’re here for. I want to make sure that you can get better no matter what. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110. 

Healthy Lifestyles meaning you spend hours at the gym. A healthy lifestyle means you just need to stay active every day. Get active for only 20 minutes a day. You can do it more. You can do it more but we don’t need to. Just get out for a little bit and that’s better than nothing. Getting active and walk away. Getting active going on a walk going around. Go on a run or you can exercise. You can go to Cavell three times a week. Going to go out 3 times a week means that you can also work out as well. You can work out and then you can also get a good nutrition plan in. We have a nutrition accelerator that will help with planning at your meals as well.

You can play not your meals. We can do it for you. We can plan out your meals for you. We can plan your meals for you or we can make sure that you are set. We can make sure that your set can get a better workout in. We can make sure that you know what you need to eat. We can make sure that we give you the right to also know what to eat and how to eat. Kvell is the best gym in Boise to get a healthy lifestyle. You’re going to get a healthy lifestyle no matter what. I’m going to get a healthy lifestyle because you’re going to dial in your Fitness and Nutrition. It’s really important to do both. You can exercise all you want but if you don’t dial a nutritionist while you’re not going to lose weight. If your main concern is just becoming healthier again and this is where you’re at. You can work out with us or you can do any Tristan or you can do both. Getting a healthy lifestyle is doing both.

We don’t do any fat diet. We’re not going to do any fad diets because those don’t last long term. Our goal is to get you a healthy lifestyle. Our goal is to transform your lifestyle to make it the best possible one yet. I want you to have a healthy and happy lifestyle and when you can transform it so long-term goals and that’s an important part. I want you to make it long-term here. Getting long-term goals is extremely important. I want it to be longer because we want to be able to touch your toes to a hundred. We also don’t want you to be in lonely hospitals. But I want you to get any diseases are you want this to be a long-term transformation. When cilantro and then we can go about the rest of the day feeling good. When it’s long-term and you can keep up with your grandkids. When it’s all turning you can stay here until you’re a hundred years old. We want you to stay at Kvell for a long as you can. That’s why we have three different levels to make sure no matter what your fitness level is or however old you are you can still work out with us.

Doing your own nutrition programs as well will help you make sure that you get the best workout possible. You also will stay as healthy as possible. You’re going to be eating single-ingredients close to Nature as possible foods which will help you stay healthy. Kvell is the best gym in Boise to dial in your health and fitness. And gained a healthy lifestyle. It’s going to be the best place to transform your life. We’re going to be here for you every step of the way. The staff is here for you no matter what. The staff goes to you to make sure that you stay healthy and you stay healthy and fit. We don’t want you to get sick and I want to make sure that you have to be the healthiest person you can be. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.