If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Boise | After A Workout, Drink Water

Kvell is the best gym in Boise because we are local. We are a locally owned business that started in Boise I’m self. It started in Boise over 10 years ago. It’s a different name down in downtown Boise but it’s been the same gym with the same owner. We’ve had some of the same staff for a long time as well. Clear local Siamese the owner comes and goes. The owner has created this workout program. He has dedicated a whole life to creating this workout program and now he is able to give it to you. He is one of the best personal trainers in Boise. And we are the best gym in Boise. We are the best because we give you everything that we can to make sure you succeed. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

The owner comes and goes throughout each location. We have all their locations to Meridian this well. But the owner will be there some time. You can talk to the owner himself. And sometimes he will be their training. Sometimes he’ll be there training to see how everything’s going. He knows everyone by name and he makes sure everyone is taken care of. We are a local business so everything is local here. The coaches are trained in house by the owner himself. We have two full-time coaches and they will get to know you as well. Everyone’s local so everyone is very personal and it is a very Community like setting. We are not a franchise where no one knows each other’s names. We know each and every one of Arc of aliens names.

We know every single person’s name and we know where they work and we know things about him. We get to know them and treat them like family. Treat everyone like family and we treat everyone like family as well. The staff treats everyone like family and you will come in. He will feel welcomed anywhere and feel appreciated each and every time you come in. Even if you’ve been there for years you’ll feel welcomed and you’ll feel appreciated. That is our goal. And even after three weeks will give you a survey. During your second or third week, you will be with a survey to see if you do feel welcome and appreciated. Kvell is the best gym in Boise because we’re local and we can help you get fit.

We can help you get fit and we will treat everyone else well as well. We are a local business so we need your support in times like these. We are a local small business in Boise and right now we might be struggling a little bit. Because everyone’s working out from home. Everyone can’t be at the gym right now. But once we get back into the gym we are looking forward to seeing each and every one of you. We’re looking forward to seeing you guys and to see how your workout from home went. We’re excited to see everyone back in person again. Hopefully, we’ll see you guys soon. But until then we give you a virtual training membership as well. We’re offering a virtual training membership as well so you can stay healthy and fit from home.

The owner himself has created this. And he has created the whole workout program. We’re going to keep it until the coronavirus is completely gone. And we’re going to keep this out home workout program because we want everyone to stay fit even if they don’t want to come into the gym. Kvell is the best gym in Boise because we’re local. We are local and we are also helping support the other local businesses. We understand that right now is a tough time for a lot of people so we’re recommending donating to other local businesses as well. When you donate to another local business and we will be able to support you with exercises well. When you support locals then you’ll be able to give back to the community. To get started and learn more about what we do why we do visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Best Gym in Boise | After A Workout, Drink Water

Kvell is the best gym in Boise to drink water. We are here to help you drink water because we have a great water fountain. We have a great water fountain that helps drink water as well. You will need to bring your own water bottle but the rest we have. We have the water and it’s really cold water. We also have hot water if you like hot water as well. We have cold water so you can stay hydrated. Staying hydrated will help you lose weight. Staying hydrated will help you clear your skin. Staying hydrated will help you have energy. Water is the most important thing you could do for yourself. Staying hydrated is super important for everyday health and wellness. And that’s why we recommend drinking water in the morning and before each and every time you eat as well. Recommend drinking a lot of water a day. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

Why do people have to pee when they drink water. They have to pee a lot when I drink water so they don’t drink as much because this can’t be paid for every 20 minutes. So some people need to be adding a little seltzer water. A little salt. Not a whole lot but just a little bit so you can retain the water a little bit more. Retain the water so you don’t have to pee every 20 minutes. Not a whole lot of people like this but even if it’s just one glass of a little bit of saltwater then it will help retain the rest of the water. That means the water will stay in your body rather than leave after 20 minutes. But even if it is leaving after 20 minutes it’s still benefiting you.

Every water you get will be benefiting you. There is a point where you can drink too much water. But it is a lot of water that you have to drink to be too much. Especially when you’re working out. Recommend drinking a lot of water when you work out because you will sweat a lot. We don’t want you to be to become dehydrated after your workout. You might get dizzy. You might feel a little sick. Your pee will be bored. Alcohol dehydrates you as well. That’s why we recommend don’t drink alcohol. Kvell is the best gym in Boise to drink water because we teach you how to. We teach you all of the stuff we teach you how much is a good amount to drink every day. We teach you healthy habits to involve water.

Healthy how it can be drinking a glass of water before each meal so you don’t eat as much. Or drinking glass of water every time you crave something unhealthy. If you’re craving chocolate and drink lots of water and wait 20 minutes. See if you’re still craving it. If you’re craving something salty then wait 20 minutes and drink some water and see if that works and see if you’re still craving it. You’re still craving and then go for it. Life’s all about balance. But if you’re not then you’re good to go and you are able to get rid of that craving and stay hydrated. You may just need some more water if you’re craving something. If you’re craving a total than you probably just need a little more water and you won’t crave it as much. You won’t crave as much and it won’t be something that’s taking over your life. Sometimes when you crave something the only thing you think about. They drink some water and it might go away.

If you drink some water at my go away then you don’t have to worry about it anymore. But if it’s still there then maybe try it. Only eat one bite of chocolate rather than the whole thing. Drink the water and you won’t want to eat the whole chocolate bar either. He might be a little more full. When you drink water before each meal then you won’t eat as much. You’ll realize that you might have just been thirsty rather than hungry. Especially when you’re not eating something super healthy. When you’re going to a restaurant order water and drink the whole thing before you order your appetizer. You may not even need an appetizer cuz you might not be that hungry. Kvell is the best gym in Boise to drink water because you teach you the best way to drink it and we teach you how to develop habits that surround the water. To get started in to learn more about what we do and why we do, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.