If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Boise Gyms : Meat Heads No More

Best Boise Gyms : Meat Heads No More

This content was written for Kvell Fitness

Are you currently looking for the best Boise gyms around? If so then you absolutely need to get in touch with those over at Kvell Fitness. These professionals want to be able to assist you in getting the body that you’ve always wanted. If you’re tired of working out a bad gyms with outdated equipment then it’s time for you to be able to invest your time at a world-class facility. Do not waste anymore of your time pick up the phone and give these professionals a call today by dialing (208) 314-2110. You will not be disappointed by your decision to work with such a fantastic group of professionals.

When it comes to working out at the best Boise gyms around you definitely need to invest your time over at Kvell Fitness. No longer are you can have to be subject working out with a bunch of steroid meatheads. If you want to be able to get your body back in shape in no longer have to feel insecure then this is going be a great place for you to be able to invest your time. They would love nothing more than to be able to assist you in a competent your goals and dreams. If you want to get healthy than they want to help you.

Choosing best Boise gyms means getting in contact with those over at Kvell Fitness. These guys truly want to be able to motivate you like you’ve never been motivated to help you get the results that you’ve never gotten. If you’re tired of feeling like a bump on a log, and you truly want to be able to have more time with your children, or not have a heart attack by the time you’re 30 than this is going be a great place for you to be able to go. Do not delay do not waste anymore time pick up the phone and give them a call now.

Kvell Fitness is in a be the place for you to be able to go and get your work out on. If you want to be able to take the 130s for a ride on the incline than this is going to be the best place for you to be able to do just that. Love is a four letter word, and so was the girl. So if you want to be able to have your arms have the sleeve of your shirt than this is in a be the best place for you to be able to learn how to do just that. Invest your time with these professionals today.

The team over at Kvell Fitness would absolutely love to have the honor in the privilege to be able to earn your trust in your business. They understand that there’s many other gems out there, but if you want to work out in a gym that has no more meatheads than this is in a be a great place just for you. Call us today at (208) 314-2110.

Best Boise Gyms : No More Meat Heads

This content was written for Kvell Fitness

Do you want to work out at best Boise gyms? If so get in touch with the team over at Kvell Fitness. These professionals want to be able to accommodate you in your friends in getting back into shape. If you’re tired of feeling like a bump on a log, in you want to be able to take the 140s on a ride on the incline, than this is in a be the best place for you to be able to do just that. Do not waste anymore time pick up the phone and give them a call now dialing (208) 314-2110. You will not be disappointed in your decision to work with these high quality professionals.

If you’re currently looking for the best Boise gyms around, then you absolutely need to get in touch with the team over at Kvell Fitness. Kvell Fitness is home to the absolute best, state-of-the-art facility in all of Boise Idaho. If you’re tired of working out of the gym with rundown equipment, and with a bunch of meatheads that are juiced out the gills, then you need to stop what you’re doing pick up the phone and give these guys a call right now.

When it comes time to work out at best Boise gyms, you absolutely need to check out the group over at Kvell Fitness. Kvell Fitness wants to be able to put together gameplaying for you to be able to get back in shape, and feel great about yourself. If you’re tired of feeling insecure, and like a bump on a log then you need to stop what you’re doing pick up the phone and give these professionals a call today. They would absolutely love to help change around the way your life is currently going. So do not delay pick up the phone and give these professionals a call right now.

No longer do you have to worry about feeling bad when you walk into the gym. The team that Kvell Fitness put together a fantastic community of athletes who want to be able to push you motivate you into being not only a better person, but be able to have a better self-esteem about yourself. If you want to be able to kick your insecurities to the side, in be able to truly love how you feel again than this is in a be a great way for you to do that. Pick up the phone and give them a call now.

Choosing to work out at Kvell Fitness is literally going to be the best decision, and a life-changing decision. These highly trained professionals will honestly love nothing more than to be able to guide you into the way of excellence. If you want to be able to have the body that you’ve always dreamed of this time for you to pick up the phone and give them a call now by dialing (208) 314-2110.