If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Boise Gyms : Learn To Work Out

Best Boise Gyms : Learn To Work Out

This Content Was Written For TheLabBoise.com; Kvell Fitness

Are you someone within the Boise area who is been searching high and low for a gym that will be able to deliver you the results that you are looking for? Are you looking for a facility who will be able to assist you in your fitness and fat loss goals that you set for yourself? If so then you should deftly check out The Lab. thelabboise.com is their website, You should check it out. If you are interested in getting started with this wonderful fitness facilities and dial them today at (208) 314-2110.

This facility is able to help you with everything that you need in order to be successful in your fitness goals. They will teach you how to work out in a safe and effective way. They would love to help you get started. They been able to help many people who have never worked out before. If you have never done as well before the do not worry. They will be able to assist you in learning how to do exercises correctly and confidently at a Best Boise Gyms. They will make sure that you are doing exercises correctly so that you do not yourself.

This will help you to improve your muscle mass and lose body fat. They will make sure that you know how to do common exercises such as squats, lunges, Burpee’s and push-ups. They will teach you how to use a variety of different equipment so that you can fell confident in working out. As you advance they have new levels for you. They are three different levels so that you can continue to challenge yourself. If you are interested in working with a facility that is able to help you grow then this is the place for you to go to. You deftly deserve to work with the best of the best the industry and you can find them here. They are very serious about providing you the quality care Kvell Fitness you need.

Do not wait another day to get started at the Best Boise Gyms. If you are ready to get started on your fitness and fat loss goals that you set for yourself and dial them today at (208) 314-2110. They would absolutely love to team up with you and provide you with the guidance that you need in order to be successful with your fitness and fat loss. Many people have gone to this facility have been satisfied with the results. You will be as well. If you are ready to get started then dial them today at (208) 314-2110. They are designed a workout program that is both effective and safe.

It is very efficient. You can met just 30 minutes two times a week and you will see results with the Best Boise Gyms. If this is the manager interested and then dial them today to get started. They would love to team up with you and provide you with excellent guidance and care that you need in order to be successful. They are highly qualified to teach you and they are dedicated to the fitness industry. They put together a wonderful team is excited to assist you. If you’re ready to get started on your goals and dial them today at (208) 314-2110 today.

Best Boise Gyms : Learn To Lift

This Content Was Written For The Lab Boise

Are you someone who is wanting to start lifting? Are you looking for a facility that will teach you how to gain muscle tone and live like that? If so then you should reach out to the expert Kvell Fitness fitness instructors at the. They been able to assist a wide variety of different people over the years in order to start lifting in lose body fat. If you’re ready to get started than pick up the phone and dial them today. thelabboise.com is their website, You should check it out. You can reach them by dialing them at (208) 314-2110.

They are definitely the best of the best in the industry and they are very excited to provide you a approach that is guaranteed to make you succeed with the Best Boise Gyms. They been able to help a wide variety of different people over the years in order to achieve the results that they are looking for. They will help you to increase your overall strength and off to lose body fat. If you are looking to live body binding muscle tone than this is definitely the place for you. They been able to help hundreds of clients over the years in order to achieve similar results. No matter what your fitness level is able deftly be able to assist you in achieving the goals that you are setting for yourself.

They will be able to assist you as well. They will all aspects of the wall health and fitness. They will help you to improve your flexibility along the way. They will also focus on areas such as mobility and athleticism. If you are interested in working with a facility that is able to provide you top-notch customer care and wonderful fitness instruction than this is the place for you to go to. They are the best of the best in the Boise area and they are very excited to be your number one choice. They would absolutely love to assist you in any type of goals that you currently set for yourself.

If you are ready to get started than pick up the phone and dial them today. Their phone number that you can reach them at is (208) 314-2110 for the Best Boise Gyms. Many people of glasses facility has been long-lasting results. You will be as well. If you are ready to get started then you can get started in as little as 30 minutes of work two times a week. This is wonderful news to help you get started on your fitness goals. They will help you to achieve the long-term success that you are looking to achieve.

Do not wait another day if you’re ready to get started on your fitness goals. If you are motivated right now the time to get started is now. You deserve to treat your body while you deserve to see your body go through transformation. The time to get started on your fitness and fat loss goals that you set for yourself is definitely now. If you are ready to call the best of the best when it comes to Best Boise Gyms pick up the phone and dial them today. Their phone number is (208) 314-2110.