Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms| We Make People’s Dreams Come True With Affordable Cost.
Here at Boise gyms we offer not just the best training facility services in the nation, but also carrying trained professionals that are going to help you reach your goal and care more about you than in any other facility and gym in the area. The services that we offer here are total body training is going to fit your everyday lifestyle as well as your busy schedule whether that be with work or at home. If you do not live close to our facility or cannot make it into our facility physically we do allow online training virtually you can get your work out regardless of how busy your schedule is or what you have going on in the day. No other gym in the state offers virtual workouts and training and that’s what makes us unique.
The service that we offer here Boise gyms compares to no other gym in America because we have 100% goal reached rate for every single client that walks in our door regardless of how high their goal is or how low. Even if they are extremely busy and their schedule and they barely have time to spare to go to the gym guess what? You will need to come and train twice a week on 2 45 minute sessions regardless if that’s a virtual online or physically in our facility because you can get the same results both ways. Every client that we have walked in the door has been successful in reaching their goal and is extremely happy with how the results turned out with our facility and are trained professionals.
Boise gyms does more than any other gym in the area to go above and beyond for each client to make them the special and to let them know that they are not alone in succeeding in all of their goals regarding the nutrition and healthy lifestyle. So what is Boise gyms and the kvell fitness and nutrition team? We are a team of dedicated fitness professionals who care about you and the goals that you have set to achieve. We are people oriented company that cares about making a difference in your life and everyone else’s lives around you. The members are highly trained and confident that they are going to deliver your results that you desire. We hope this people to do more than what they thought they could do and overcome all of their obstacles and a healthy lifestyle.
We make a difference for every single person is that the kvell facility understand that you come to us for help to reach that goal safely and efficiently with the quality of optimal fitness experience. Our staff members and coaches have chosen to work for kvell because they align with kvell’s mission and values which is to help every single client change their life around and become healthier and more confident with themselves. People contest to get better not worse and there is a fine line between pushing somebody to get better that can receive an injury rather than pushing someone to get better in a safe way. We make sure as a company they were well taken care of and accommodated to get to your goal and be pushed to get to your goal safely and efficiently by professionals.
We make it so easy to get a hold of us and get into our program all you have to do is call 208-314-2110 to get on the line with one of our trained professionals and key members so that they can get you into a program is gonna be righteous for you and your busy schedule. You can also contact us on the website gives your info so one of our team members and professionals can get in contact with you at kvellfit.com. So please if you wanted to change your life around and make that step to being more healthier and confident get a hold of us now.
Boise Gyms| We Make People’s Dreams Come True With Affordable Cost.
Here at Boise gyms we make it a top priority of ours to get you the total body training that you deserve an affordable cost is not going to break the bank to bring you the best results that you’ve ever seen. Our coaches and staff never take your privilege for granted and can answer any questions that you may have regarding any of the prices or the team memberships that we offer. We make sure to give all of our clients a reason to come back for more and one of those is when you sign up and get started you get 21 days of total body training for just a dollar and you will see results within the 21 days. A lot of people are skeptical at first during their orientation and cannot comprehend how they can have a great workout and just 30 minutes.
Boise gyms proves time and time again to every single client that walks in our door that we are a fitness center like no other. You will see that we can give you an amazing workout that can give you absolute great results and just 45 minutes twice a week. We make the motivation rise and the learning process and progress that you will see in yourself encouraging and positive. This is the best place for serious lifestyle changes and if you eat all of our reviews online you will see all of our clients are very happy with how the results turned out in the nutrition and their healthy lifestyle.
Our team here at Boise gyms makes is so possible for you and anyone in your family or friends to conquer everything that you always wanted to conquer and healthy lifestyle that includes a total body training. We give you the motivation that you’ve never had before and it’s gonna feels so good they go to make new goals for yourself every time you’ve reached your last goal. We have clients that meet more than just one goal but several goals. Our company and facility of trained professionals makes it so easy to come in and truly revolutionize your life and turn it around for the better regarding your health and nutrition that you’re not gonna be able to say no or make excuses of why you can’t make it at the gym since we do have a virtual training option.
A lot of our clients have really extremely busy schedules with work and just home in general. Some of our clients will be traveling for work with excruciating hours and they still can’t get their work out in twice a week at 2 45 minute sessions on the computer with our virtual sessions. People are always skeptical about our 45 minute sessions twice a week because they don’t understand how you can get amazing workouts with just two sessions per week, but we make that happen for you and that is why we are the top rated gym and facility for total body training in the area.
Not only does our gym go above and beyond to make you feel comfortable we also make things very affordable here and you get the quality that you pay for as well as the results. If you’re looking to get into our gym which should be the best idea you’ve ever had please give us a call at 208-314-2110 and/or visit our website at kvellfit.com so you can get started on a path to your goal and success today with your nutrition and your healthy lifestyle. We promise you that you will not be disappointed annual to come back for more as our trained professionals have been proven time and time again with all of our clients.