Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | What is the Exact Best Way for You to Find the Best Gyms in Boise Idaho
Meridian Gyms | What is the Exact Best Way for You to Find the Best Gyms in Boise Idaho
Do you know what the best way is to find the best gyms in Boise Idaho? Well, let us explore that right now. You could find them by searching on the internet, that is always an option, to be sure. There are multiple search engines that you could use in order to accomplish that, but that is really not important right now. The thing that you can focus on right now when it comes to ways of finding the gyms that are in the state of Idaho right now is how you would like to find them. If you would like to find them in a state of general disrepair, then you might be very disappointed if you look at Kvell Fitness and Nutrition. There is a lot to be said for searching for a gym online, of course, but a really great way to find Meridian gyms that might work really well for you is to use a car to drive around and find one that seems really appealing to you at this stage in your life. The various cars that you could use to accomplish this are many and that is a really good thing right now. So, let us look at the various colors of cars that you could use to find one of the gyms that really fits your current needs and wants. First, you could use a yellow car to find the best gyms in Boise Idaho at this time.
That would really be an interesting thing to do, don’t you think? You could also use a car that is the color blue to drive to the gym that you might like to find right now. There is even space for you to drive a car that is pink to find the gym that would really meet your needs right now. If you do not want to drive a pink car to find a gym that you really want to be a member of at this point in your life, then that is perfectly fine and there is nothing to worry about at this moment. If you would prefer, then you could drive a car that is black in order to find a Meridian gyms that is really something that you would like to be a part of at this point in your life. If you really would not like to drive a black car to find a gym that you really like, then there is no judgment here about that at all. If you would like to, then you could actually drive a car that is red in order to find a gym that really meets your wants and desires at this point in your life.
If driving a red car to find a gym is not something that you would like to do, then no worries at all. If, on the other hand, you would like to drive an orange and black car to find the best Meridian gyms in Boise Idaho then that would be a perfectly fine choice as well. There really is no limit to the color of the car that you could drive to the various gyms that are around the Treasure Valley right now, and that is totally a good thing. Let us now look at the various color combinations that you could find in a car in the valley right now. There are many, so let us get started right now, shall we? You could pick a car that is blue and green to drive around town in so that you can find a gym that you would like to attend on a regular basis. You could also drive a car that is purple and blue in order to find a gym that really works for you. If you do choose to drive a car that is both purple and blue, then please take pictures because that would really be a sight to see. If you want, then you could pick a car that is rainbow colored to find the best gyms in Boise Idaho right now, and that would be pretty cool. If you want to, then you could also pick a car that has the colors of both pink and purple to drive around The Gem State and find Meridian gyms that really fits your purposes. Whatever car that you pick to drive around the state of Idaho, there is a really good chance that the tires on that particular vehicle will be very black. If black tires are not something that you would like, then you are going to have to look around for a very long time to find someone local who will sell you tires that are any color other than black for your car. If you would really like to find the best gyms in Boise Idaho, then you don’t necessarily have to pick a car to drive around and to find it, but that is definitely an option. If you do want to drive a car to find a gym that will work well for you, then that is a noble goal. The car could be almost any color, and that is totally fine.
If you do not want to look for a gym that might meet your very specific needs and goals, then that is perfectly fine as well. You could look for a gym that fits your wants and desires by asking friends for recommendations as well, but that is completely your choice. If you do not want to drive a car around town to find a gym that will work really well for you, then that is perfectly fine. The other thing that you can do to find the best Meridian gyms in Boise Idaho is to narrow down exactly what you want out of your gym and then go from there. Have fun out there while you look for a gym that will really work for you, and do not forget to think about the color of the car that you might want to use in order to get to that gym in the future!