Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | How Do You Like Your Boise Gym?
Meridian Gyms | How Do You Like Your Boise Gym?
How do you like your Boise Gym? Excellence is a really a very tricky concept, but a lot of the gyms around here can help you to achieve excellence in certain areas of your life. First, how about we explore what excellence really is? Where in the world do you find it? And finally, how do you get it? Excellence is something that many people try to find, but very few people actually end up finding it in any sort of fashion. There is a reason for this and it is because something that is truly considered to be excellent is probably very rare by its very nature when you think about it for very long.
Take, for example, an athlete who is actually good at what they happen to do when they go to one of their favorite locations qualify as a Boise gym. Why are they considered to be particularly good at what they do, exactly? Who knows right? Well, it is probably because when you compare them to other athletes who do similar things that they do, they happened to do some things better. But how much of what they do is actually better by nature, and how much is what they do better because of a lot of practice? Most of the people who truly excel at what they do have done something that is out of what they did before they were considered good at something. Some of the places that qualify to be a local Boise gym can help you to achieve excellence in some things that you have previously not excelled at a whole lot. Now let us look at where you usually can find new information that can help you to get better at something that you do in life. You may be able to find some excellence in business or leisure activities. You may also find some excellence in sports or running around the neighborhood that you live in right now. You can even find excellence in your own home if you look hard enough. But when it comes to the way that you conduct your life when compared to how some other people conduct their lives, are you satisfied with your local Boise gym? If the answer is no, then you may want to reconsider some of the choices that you have made in your life up to this point right now!
You most certainly can sometimes find something in the gym that you visit that you like more than what the gym that you are a member of has to offer. This is natural, and there is no reason to worry about it. Now let us break down the various areas of your life in which you may find some sort of dissatisfaction in the gym that you may or may not be currently a member of. First, let us look at where you may find something that is different in the gym that you are a member of right now, versus the things that you may find in a new Boise gym. You might find that the new Meridian gyms have better towels than the old Meridian gyms that you are accustomed to. You may even find that the new Meridian gyms have better mats than the older gym that you may be accustomed to. You may also feel like the new gym that you might find in the Treasure Valley might have even better door handles than the old Meridian gyms that you are accustomed to attending has. Do handles really do come in many different shapes and colors. You may find that the door handle on the gym that you currently go to has a metal color and the shape of an S when it comes down to it. You may also find that the handle to the front door of your gym is black and in the shape of a C. But let us forget how the shape of the door handle to the gym that you are currently going to may or may not affect your experience and get back to how you feel about the gym that you are currently attending right now. This is an area where numbers are usually our indicator of how you feel about the gym that you are currently attending or have attended in the recent past.
Usually, if someone has gotten high numbers in certain areas of how they feel about their past gym, then they are considered as having achieved some form a really special thing in a really big way. The way that someone feels about their past gym does mean a lot when it comes time to search for their next Boise gym, and that cannot be overlooked when it comes to picking a gym for yourself. So now, in summary, if you are unsatisfied with your current gym in any way, then perhaps you should first look at what it is that you want out of your overall gym experience in general. If you are unsure what it is that you want out of your overall gym experience, then perhaps it is time for you to look at what you want for your body when it comes to fitness in general. Once you figure out what it is that you would like for yourself in the realm of health and fitness, then take a long look at how it is that you think that you might be able to get that. After you do all of those things, then perhaps you will be ready to accurately assess whether or not you like your current gym! Have as much fun as you can have while you think about your feelings when it comes to the local gyms that you have access to, and please do not forget to check out Kvell Fitness and Nutrition when you are looking into modern-day options for your gym needs! Thank you for reading and be sure and look around to find what you are looking for right now in your life.