There is one thing that must happen for anything to happen for you.

It doesn’t matter what the goal is.

It doesn’t matter who you are.

It doesn’t even matter how much you have accomplished to this point.

When it comes to achievement from raising healthy happy children to building a successful business to optimizing your body and health there is one thing it all starts with.

Showing up.

One time generally isn’t enough.

You must show up relentlessly and repetitively until your goal has been reached.

Showing up starts in the physical realm, but do not neglect the power of showing up in the mental, emotional, and spiritual realms.

The more you “show up” the more likely you will achieve the results you desire.

How will you “show up” today?


Brett “Show Up” Denton