Mar 27, 2019 | Shot in the Arm, Success, Uncategorized
Winning and losing is part of the game. We all prefer to win. How do you win more often than you lose? I don’t really know for sure, but here are some observations that may help you: 1. Mindset is a critical component. How you see and react to...
Mar 27, 2019 | Fitness, Shot in the Arm, Success, Uncategorized
A funny thing about fitness, like most things, is that it gets harder the better you get. Let’s look at the progression of math concepts as an example. NumbersCountingAdding & Subtracting…(brain stretching challenging math concepts)…Calculus We...
Mar 27, 2019 | Shot in the Arm, Success, Uncategorized
We are three weeks into the soft opening of our second facility. Every few days we’re getting something new from the building sign to new equipment to offices. It’s a decent amount of work managing everything that goes into creating a Kvell facility...
Mar 27, 2019 | Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
As a coach, I get the awesome opportunity to hear people’s deepest thoughts and desires. I get to understand people at a level that few will ever know or see. I get to see people at their weakest and their strongest. What have I learned from this? In the end,...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
I’m a fan of systems. Benefits of systems: – Limit or eliminate choice- Measurable – Consistent- Easily tweak, improve, and measure the result of the change- Free up mental energy I’m a fan of consistency. Benefits of consistency: – Habit...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
Let’s see how we can improve your life in the shortest, simplest, and easiest way possible. What do you do every day? – Sleep – Eat These also happen to be the two most important aspects of health and wellbeing. Now, how can you improve these...
