Blog

If You Don’t Have This…

When was the last time you did something completely, 100% on your own? I’ll help you out…   NEVER!All the way…

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Don’t Skip This…

How much time do you spend thinking about what you think about?How introspective are you?Do you know, I mean really KNOW why…

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What’re You Going To Do?

Today, we shut the doors to one of our gyms.  As I left the facility after coaching my final training session,…

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Ask This Question Daily

How many days have you felt as though you didn’t accomplish much?It’s easy to be busy.  There’s always something else…

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Lists To Live By – List 5: Happiness

Do you want to be happy?  Are you happy?  Let’s all be happier starting today!Here is a list of strategies…

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List to Live By – List 4: Fitness

Fitness: 1. the quality of being suitable to fulfill a particular role or task.2. an organism’s ability to survive and reproduce in a…

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Lists to Live By – List 3: Wealth

  Ah, wealth…what is there to say…we all want it…and very few of us if any THINK we have enough…

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Lists to Live By – List 2: Optimal Health

What do health, money, fitness, and food all have in common?Any guesses?We generally don’t pay much attention to them until…

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Can You Create Luck?

The universe, when combined with your subconscious mind, can accomplish extraordinary things.  However, just like any tool, we must know…

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Three People Walk Into a Bar…

Three people walk into a bar.Harry immediately walks up to the bartender and orders a beverage.  Juliet stops just inside the…

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I Am Convinced…

Thousands of people have trained with me over the years, and there is one thing in common with the successful…

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Fight to the Death?

In times of crisis, it helps to know what matters.  Knowing what matters enables you to make decisions faster and…

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Sit Back and Watch the World Go By

I am generally an action-oriented person and encourage others to be so as well.  Our greatest strengths are often our…

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Did Somebody Say Brownies?

  My wife makes BOMB black bean brownies.  They contain no animal products, making them fit for vegan eaters, are…

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What Are You Going to Do About It?

I have issues, we all do don’t we?Issue: Gut Health  I have struggled with gut health nearly my entire life.  Acid…

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A Time For Dreaming…

What did you dream of doing or being or having when you were a kid?  How about 15 years ago?…

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Are You Paying for That?

People are using hand sanitizer, wet wipes, and all forms of disinfectant like they are going out of style (human…

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Look to the numbers…

From time to time I will get up in my head.  I will get worked up about something because I…

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Recalibrating…

Well, 2020 is off to a rough start.  Nevertheless, we must push on, besides what do we really have to…

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Are You Lost?

Have you been thrown off your path from COVID and the stay at home orders?  Are you a healthier, happier,…

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