Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Weight Loss Boise | how are the workouts scheduled
Weight Loss Boise | how are the workouts scheduled
We want to make sure that you feel comfortable each
and every movement that you do so that one you’re
not getting hurt by 2 they are getting maximum
benefit from the movement itself at this particular
weight loss Boise center. There’s a lot to be said for
proper technique and we push that on all of our
clients. We want everybody to be doing movements
correctly safely and getting maximum result because
of their technique. Whenever want to take shortcuts,
use momentum, or just blow through reps just to get
stuff done. We want everything to be done correctly
controlled and always always always in a safest
manner as possible. Each and every What kind of flow
in this manner so you will get a good feel for it. So
you understand that the workouts will change every 3
weeks and for questions of any kind, please call us at
(208) 314-2110.
And what I mean by that is we operate on a 3-week
cycle with workouts not repeating during the week but
repeating from week to week. For example Mondays
workout and week one will be on Monday and Monday
only and it will be on Monday for the next two weeks
after period which ends up being 3 weeks total.
Tuesday has its own workout Wednesday has its own
workout and so on for everyday of the week that Kvell
operates and we do this so that nobody gets bored
and so your body doesn’t adapt to quickly to the
movement. If the body adapts in the muscles get
used to what we’re doing then we’re not going to get
as much of a benefit out of the workouts themselves.
So just keep in mind that we are constantly changing
Up 3 week Cycles every 3 weeks so that the body
does not adapt and we keep progressing at this
weight loss Boise center.
This is great for the coaches because it gets them
fresh workouts to teach and again it’s great for the
clients so that the body doesn’t get used to what
they’re doing. Week 1 the workouts are going to be
brand new and you may not know what’s going on we
asked you to take this as a little bit more of a
recovery week. Recovery week doesn’t necessarily
mean that the workout is going to be easier but it’s a
time when we ask you to consciously go lighter on the
weights. This weight loss Boise center is extremely
fun and easy going with an awesome community and
you need to come check it out!
Going lighter on the way to help the body through the
ranges of motion without necessarily overdoing or
overloading the body and generating a lot of delayed
onset muscle soreness and general soreness as well.
The second time you see work out you’ll be a little bit
more familiar with it you go you’ll be able to push a
little bit harder because you know it’s coming and kind
of know how to pace yourself and it will seem more
familiar to here. If you have questions of any kind or
need more information about anything related to
Kvell, please call us at (208) 314-2110.
Kvell Fitness and Nutrition is a very
unique weight loss Boise center. This
place is literally changed the lives of
thousands of people. Coming to Kvell
Fitness and Nutrition in you will see how
open and welcoming environment is and
how awesome the coaches are. Each and
every one of the coaches are college-
educated individuals who then go through
a strict process of training for Kvell
specific movements. This training
involves specific choose both verbal and
nonverbal as well as tips and tricks to get
clients to get the most out of their
workout sessions and you can reach us at
(208) 314-2110.
There are also quizzes inside of this
manual that will help prep the coaches for
instances that they may run into out on
the training floor. Each and every one of
our coaches go through this training
process before they are ever allowed to
coach. If someone is interested in
coaching with us we simply ask that they
show up at 4:40 a.m. and they begin the
shadowing process. Based off of how they
interact with our head coach and the
clients we may or may not ask them to
continue to shadow. If we do not need
them to continue to shadow because they
are not a good fit for what we are doing
for our clients, we will simply tell them
that as soon as we know so that we are
not wasting anybody’s time the this
weight loss Boise center.
We have found this to be extremely
beneficial because we get a chance to see
if the person is really serious about
training for us and with us if they do
make it on time at that hour. Most people
aren’t used to rising and being functional
at 4:40 in the morning and we need our
coaches to be on their A-game as soon as
they step into that door. No matter what
may be going on in their personal lives no
matter what the weather is like no matter
how Tire they are or if they were out late
partying or whatever the case may be,
we need our coaches to be in Tip-Top
shape first thing in the morning so that
our clients get the best experience
possible. We have this training program
in place because we want our clients get
the same experience no matter who is
coaching the sessions. This is something
that we have spent over 6 years
developing and we firmly believe works.
Currently there are two main coaches and
Kvell Fitness and Nutrition, the best
weight loss Boise center, constantly
looking to add other high-quality
individuals to the staff. This is not an
easy task because we have spent so long
building up our clientele in the last thing
we want to do is ruin that with somebody
who isn’t willing to put in the time or the
word to give our clients the best possible
experience. Along with coaching, as
you’re hired on to be a coach there are
other duties and details that we have to
talk about and get it knocked out and you
can reach us via phone at (208) 314-2110.