Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Weight Loss Boise | Squat stance explained
Weight Loss Boise | Squat stance explained
One thing that we are constantly asking our clients is
to put the weight back where they got them when the
session is over at this weight loss Boise center. We
want our facility to look exactly the same at all times
during the day. Meaning if somebody comes in at 5
a.m. or if they come at 5 p.m. we want the facility to
look and feel exactly the same at the beginning of
each session. So at the end of every workout, the
coach will announce to the clients the please put their
gear back with the numbers up and facing out. We
have the numbers in order so that it’s extremely easy
to walk over and grab a pair of dumbbells or
kettlebells without having to think or dig around for
the way that you need. This makes it much more
efficient to get from movement to movement
throughout the session and it also makes it a little bit
easier on the coaches at the end of the day and you
can reach us at (208) 314-2110.
Here at Kvell Fitness and Nutrition we are going to
take the time to make sure that you know how to do
movements properly. Movements such as Turkish get
ups, squats, push-ups, Jungle Gym rows and even
crawling variations. We want to make sure that
everybody is doing the movements to the best of their
ability and constant learning new ways to make them
more efficient and get more out of the movement.
Let’s look at a squat for instance colon if you are
doing a standard squat what is your stance look like?
We want your feet to be right at shoulder with with
your toes angled out between 5 and 12 degrees.
Shoulder width for most people ends up being outside
of the hip with which is way too wide. When we’re talking
about shoulder-width we want your feet to be lined up
just outside of shoulder width is an easy way to get
there is as if you imagine you have a string dropping
from the inside of your armpit and it lands directly
inside of your big toe, that is shoulder width. This is
how we want the shoulders to be no matter the
squat variation here at Kvell Fitness and Nutrition and
this awesome weight loss Boise center. Let’s talk
about a push-up for instance and I push up set up we
want the hands to be shorter with as well so with that
as you get set up I want you to spread your fingers
out as far as possible with your middle finger facing
forward your hands are at shoulder width and I want
you to make sure you line your shoulders up over
your knuckles.
Once you’ve got those things down then I want you
then to press the end of the floor lifting your upper
body up as high as possible pressing through the
upper back. Once you have pressed your chest up as
high as you can we need to make sure that you are
rotating your pelvis under and crunching your ads. If
you’d like more information about this weight loss
Boise center please give us a call at (208) 314-2110.
And someday we want to be able to expand outside of
Boise and have something that is hopefully nationwide
at some point helping millions of people in the end at
the weight loss Boise center. We get asked a lot if
what we do is like CrossFit. And the short answer is
most definitely not. If you’re looking for more
information about Kvell you can Google us and use
the website or simply give us a call at (208) 314-2110.
Our sessions are structured so that you are getting
the mile fascial release, the mobility work, the
strength work, and the conditioning work all in one
session. This is how each and every session is
structured so that you are getting maximum benefit
for your time involved. We will never ask individuals
to go and perform movements that they have not
spend time learning from us and we will never expect
them to do 1 rep max effort on any form of a lift.
What you really believe that what we do is beneficial
to all That partake and we truly enjoy having people
joining this weight loss Boise center. At its foundation,
Kvell Fitness and Nutrition is all about doing things
with Integrity. This can come into play in terms of the
movements, in terms of how many days are showing
up each week, or how accurately you are tracking
your food long.
We use the term integrity as a sense of wholeness as
opposed to the a sense of moral or morality. just
consider a bicycle for example if you were looking how
to make sense of the wholeness term of Integrity. If a
bicycle only has one wheel than that bike is not within
Integrity therefore it is not whole. If that bike is
missing in brake pad than that bike is not with an
integrity and yet again it is not whole. If you take this
concept to your health and fitness you can say that if
you had set out to join this weight loss Boise center
and train for 3 days a week in early making one then
you are not doing so with Integrity. This is something
that we try to instill into each and every one of our
clients what they can take this into other facets of
their life and have it spread from themselves to other
people around them.
Clients can expect a total body workout each and
every time they come into one of our training sessions
at Kvell Fitness and Nutrition and this awesome Boise
gym. We don’t split up the work days rather the
workout days based off of upper body and lower body
or push and pull days. We take into account people’s
time constraints we want to get people the most bang
for their buck and with that in mind, we have total
body sessions every single day. These sessions will
vary in terms of intensity if you will, but they are
always going to be working the entire body each and
every time you come into the gym. We found this to
be most effective in terms of fat loss and general
fitness and our clients love the short duration but
maximum benefiting workouts. Please call us for more
info at (208) 314-2110.