If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Weight Loss Boise | New to the area

Weight Loss Boise | New to the area

Are you new to the area and are looking for weight
loss Boise? In today’s article, we will discuss the best
gym in Boise, where to find it, what to expect when
you get there, and what you can get out of a
membership with them. If you’re familiar with
downtown Boise, this gym is extremely easy to find,
have extremely affordable rates, and have a program
that nearly anyone can follow and be a part of. They
have been in downtown Boise for nearly six years and
popularity has grown immensely and would love to
hear from you for so please give us a call 208-863-
8072.

The best weight loss in Boise is at Kvell Fitness and
Nutrition. If you are traveling from the south, take
South Capitol Road clear to the state capitol building.
Once you have reached State Capitol building you will
then be on Jefferson Street and you will take a left on
Jefferson leaves a new right to the very next block of
buildings. Within this block, you will find McCue Sports

and Kvell Fitness and Nutrition as they are under one
roof. Unlike other gyms, this one has been here for
over 6 years and has had thousands of people pass
through as clients.

Most gyms are treating people like they are simply a
number. That is not the case, however, at Kvell Fitness
and Nutrition. They treat every single person with the
utmost respect with their very first deed of
memorizing their name as they walk into the room.
The amazing coaches at this gym will continually use
each and every individual’s name as they greet them
and coaching to them through each and every single
session. This is something that this gym is known for
and one of the main reasons of the clients keep
coming back for awesome workouts.

Should you choose to Purchase a membership with
Kvell Fitness and Nutrition you will not be
disappointed. Of all of the gyms, this one is simply the
best because of the time that day places on their
clients and how much they value each and every

customer. It is simply the best place for weight loss
Boise.
Such a positive atmosphere with such awesome
people and you’ll absolutely love the experience that
you find here. If you’re looking for a new place to
work out that will not only help keep you accountable
but will also help keep you motivated and on track to
reach your fitness goals you need to reach out to Kvell
Fitness and Nutrition.

After reading this article you should have a better idea
of what you should do when searching for a gym in
Boise. You’ve now found the single best gym in town
and we stand by those words wholeheartedly. We

have an awesome coaching staff who are college-
educated individuals who take the time to make sure

each and every one of the clients is here in the
experience that they are paying for and deserve.
These workouts are scientifically designed and will get
you results in just 90 minutes per week. If you are
skeptical please give us a call we would love to

answer any questions at (208) 314-2110.

Coaches are also responsible for

maintenance of the facility at the best

weight loss Boise center. Maintenance in

terms of cleaning and care for the

equipment. There is a checklist on the

wall that the coaches go through daily

with items ranging from vacuuming and

mopping to cleaning off the computer and

the drinking fountain. If you’re looking for

more information, please call us at 208-

863-8072.

These are to be checked off each and

every day and it doesn’t necessarily

matter who does what. The end result is

the goal and we need to make sure that

we are getting things done so that the

clients are getting the same experience

from session to session no matter who’s

coaching them. If someone has to come

in early just to make sure that they are

getting their checklist done, then great

that’s what they’ll do. If somebody has to

stay late or come in on the weekends to

make sure the check was gets finished

then that’s what has to happen. We have

to have a checklist finished even if it’s

one person doing all the work each and

every week to keep this gym in tip-top

shape. Weight Loss Boise

If your checklist is not done then all

coaches pay for this. It is marked as an

incomplete on their weekly checklist and

they will not get their bonus for that

week. This is a form of accountability as

well as team work because the coaches

have to work together to make this

happen at the best weight loss Boise

center. this is something that we have

found beneficial in terms of growing the

team and strengthening the team and

working together as a group. We can

always rely on each other to help get this

check was knocked out and it is

something that we from we believe in.

People often ask what are some of the

main benefits to training with Kvell

Fitness and Nutrition. To this I say there

are a lot of benefits to this facility. One

were extremely easy to find especially if

you work in downtown Boise. We are

right next to McCue Sports on 8th and

Jefferson and just west of the state

capitol building in Downtown Boise. If you

work anywhere downtown this is just a

short five-minute commute to us.

Parking is a little bit of a hindrance at

times because we have to use the

meters. If you are coming in prior to 8

a.m. then the meters are all free but after

8 a.m. and before 6 p.m. you do have to

pay at the meter. There’s a cool new app

that you can put on your phone and you

can feed the meter through the app so

you don’t actually have to run in and out

of the gym and continue to push the

button. We have found this to be

extremely useful for our sessions

especially the 8 a.m. session as we are

typically foam rolling as the 8 a.m. our

rolls around and that means that people

are having to step out of gym and punch

the button and pay the meter real quick.

We do have quite a large parking space

to the east of our building but that is

typically reserved for the state capitol

building in the folks that work there right

next to the best weight loss Boise center

and you can reach us at (208) 314-2110.

Weight Loss Boise.