Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Weight Loss Boise | Ending the session
Weight Loss Boise | Ending the session
We no longer require folks stay around and stretch
her former laughter session simply because people
didn’t want to partake at this weight loss Boise center.
We have people that were trying to leave early and
we’re just leaving without asking and it just seem
unprofessional and made the session end on kind of a
down note if you will. But keep in mind if you ever
need to foam roll or stretch post-session please feel
free to do so. This is also a great time to get with your
coach and ask them any questions about any
movements that you may not be quite 100% sure on.
After the coach gives this speech they will then pick a
client of the day to break down the session. If you
need more information, please give us a quick call at
(208) 314-2110.
This is usually somebody that is going above and
beyond during the session or maybe somebody who
has moved up and wait on any specific movement. It
can also be somebody who is finally gotten their first
full push-up or their first full pull up and they want to
celebrate that. Other highlights include folks that have
dropped a certain amount and fat or body fat or body
fat percent or potentially it’s their birthday and the
coach knows and wants to announce that to the whole
group.
It could also be their anniversary with Kvell and that’s
something that would try to celebrate each and every
time that it pops up. The coach will selected in the
visual and assuming the individual doesn’t know
what’s going on will tell them to break it down. now
when we ask folks to break it down, it’s simply own it
on 3, on it on 3, 1 2 3 and then the whole group yells
“own it” behind you. This is how we’ll end each and
every session here at this weight loss Boise center.
It’s just the way of kind of bringing everybody back
together and ending the session on a high note at the
same with everybody in the same spot and it’s kind of
like a high school sports team or sports team general
if you will. have to the coach breaks it down clients
are free to do as they need to do with it that’s filter
water bottle or simply just get their gear and head on
out. The coach will always stick around and answer
any questions that folks might have and again this is
a great time for you to just stop and ask any
questions that you might have. Maybe you were
struggling with your Turkish get up or maybe you are
having a hard time with your kettlebell swing this is
the perfect time for you to get a little bit of one-on-
one time with the coach so that you can better
understand these movements and how to perform
them at this weight loss Boise center. For more
information please give us a call at (208) 314-2110.
From there the third time I see you should know
exactly what’s going on you should be able to know
where you’re going next and you should be able to
hustle to get there so that you can hop right into the
movement as soon as the bell rings and then get out
when the bell rings for the rest at this particular
weight loss Boise center. And head to your Next
Movement immediately. We do this on purpose so
that everybody can get a good feel for the workouts
and then push themselves a little bit harder and just
when they think they know what’s going on we makes
it back up so the body does not adapt. For questions
of any kind, please contact us via phone at 208-863-
8072.
There is a specific concoction or drink that we are
having our clients use daily. This drink is made of all
natural ingredients and it’s thought to help kind of
repair the stomach lining and help make the digestive
tract a little more efficient. We call this the morning
Margarita or homemade Gatorade. This is a drink that
we recommend to all of our clients and ask that they
regularly use this each and every day. You will be
surprised by the benefits and we want you to know
that we’re the only weight loss Boise center offering
something of this nature.
We asked the clients make this first thing in the
morning and make it the first thing that they consume
are completely empty stomach. In order to make this
I prefer to let the faucet water run until it’s hot and
then I will take a teaspoon of raw local natural honey
and then I will let the hot water run over the honey on
the spoon and let the honey melt off the spoon into
the Shaker. Once you’ve got the honey melted by
then like to add an eighth of a teaspoon of pink
Himalayan sea salt and shake that up and let both of
those this all really well. Once those have both
dissolved really well we will then add in a shot glass
full of lime juice try to get organic and natural lime
juice if possible because we’re trying to preach as
much organic foods as possible at this weight loss
Boise center.
And then from there we’re going to add in creatine, a
serving of creatine if you have creatine on hand and
then also a shot glass full of the aloe vera juice. now
aloe vera and the Honey are thought to help repair
the lining of the gut so that acid reflux is less likely.
The lime juice is used to help with the acidity the
gastric juices of the stomach if you will. This is not to
help make digestion more efficient so that as soon as
food comes in your body’s breaking it down
immediately and getting through a quickly and helping
you pass it efficiently. For questions, comments, or
concerns, please call us at (208) 314-2110.