Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Weight Loss Boise | How do you accommodate elderly or obese clientele?
Weight Loss Boise | How do you accommodate elderly or obese clientele?
We have the session split up into three different levels
at a minimum to help accommodate this exact
situation here at this particular weight loss Boise
center. Number ones are the type of movements that
we want brand new folks doing. Level 2 is or what will
years the challenge people that understand the basics
of our movements. And in level threes or what will use
to challenge those that have mastered essentially
they more challenging versions of our movements.
Now just because we have level 1 level 2 level 3 on
the board that doesn’t mean that that’s all that we
have. If you have other questions about this or
anything else for that matter, please contact us via
phone at (208) 314-2110.
We have means and the education to adjust either
side of the spectrum. See you have somebody that
has a shoulder issue and we need them to avoid any
overhead pressing, we have the means to do that. If
you have someone that’s a is cranking out Spider-Man
pushups at anything more of a challenge than great
our coaches know how to progress that individual as
well. That’s why we have had so much success as we
can take just about anybody from any walk of life and
put them in or sessions and get them a great
workout. We also have the means to account for any
injury that may be present although back issues will
be more difficult than the rest but we can make it
happen at this weight loss Boise center.
We have found that as long as the individuals are
completely open and honest with our coaches that we
can coach around and cue around any injuries or
issues to help get work done. That is why we have
been so successful why so many people are flocking to
us is because we can continue to exercising and
workout and better ourselves even though the body
may not be 100%. This is something to keep in mind
as you step into Kvell for the first time. Now when
you’re very 4 sessions understand you’re going to be
overwhelmed and that they’re just going to be a lot of
information is thrown at you as you come in the door.
You’ll first see all the equipment we discuss that and
then you will get addressed by a coach who will then
introduce themselves to you and they will make sure
they know your name from that point forward.
The coach will begin to give you a bit of a rundown
about the session and explain the layout of the room.
As you look around you’ll notice there is a drinking
fountain down towards the northwest corner of the
room and this is where you will fill up your water
bottle if need be. If you don’t have a water bottle no
worries but usually have cups on hand at this weight
loss Boise center for you to use. For more information
and any concerns that you might have, please contact
us via phone at (208) 314-2110.
But with that single connection point you then find
that there is not enough room for your shoulders
inside of the handles without the handles rubbing the
heck out of your upper arms and that’s why we don’t
use them here at this weight loss Boise center. With
this being the case we would need two sets of TRX
handles to do a single push-up for anyone. So we
invested in the jungle gym suspension training system
I have found these handles to be a deal for our form
of movement. These handles come on two separate
Links of strap if you will. If you are intrigued and need
more information, please contact us via phone at 208-
863-8072.
Each side is its own separate peace and you can
adjust the height accordingly allowing you to also
separate the handles and around at the top making it
easier on the information handles aren’t necessarily
rubbing the arms. This is something to definitely
consider if you’re looking at purchasing suspension
training equipment. You want to be able to do full
push-ups and not just the TRX chest press and as you
work. Fitness can be great for many things in your
life. If you’re consistently doing a workout routine you
will notice that you typically will have more energy
you have a better self-esteem and confidence and you
will be less stressed and you can gain all of that from
us here at this weight loss Boise center.
Studies show that a regular exercise routine helps at
all these things and so we preach this to our clients
and and ask that they get their workout soon as
consistently as possible. Most people think that that’s
just us trying to make money and in a way we do
have to feed our families but we are also looking to
help her the lies of those in our community improve
the lives of as many people as possible through our
workouts at this weight loss Boise center. One way to
do that is to constantly show evidence and new
information about why exercise can be so important
and beneficial in the lines of every individual in our
area.
As you come into Kvell Fitness and Nutrition for the
first time you will notice that there is a lot of
resistance training equipment around the room and
you’ll notice how this is a unique Boise gym. We have
things equipment that ranges from Battle ropes to
kettlebells and dumbbells 2 Jungle Gym handles slam
balls medicine balls. we will use just about all this
equipment from day-to-day and a lot of times in folks
first come in they do feel a little bit intimidated by
what they see. We ask that you put aside your
preconceived notions and maybe your previous
experiences with this type of equipment in that you
keep an open mind as you approach on workout. We
have everything program so that we can take
someone who hasn’t worked out and save 10 years
and in someone who was just coming off of a division
1 football scholarship and put them in the same
session and nobody really knows any different. If you
need more information, please call us at 208-863-
8072.