Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Speed training in Boise : Increase Speed
Speed training in Boise : Increase Speed
This Content Was Written For Kvell Fitness
If you are looking for the best speed training in Boise program then you should look no further than Kvell Fitness. With the help of Kvell Fitness you can get intensive body workout training session that can help you increase your body strength and speed. For more information regarding the services offered by Kvell Fitness please give them a call at (208) 314-2110. They are more than happy to assist you with any kind of questions you have related to your fitness needs.
The results provided by Kvell Fitness are really amazing. You will be amazed to see how your body will transform by the end of your training sessions. All they need from you is your determination and your time. With just 60 minutes of workout per week you will see the results you have always been looking for your body. You don’t have to go to your gym for seven days and get no results. Now with Kvell Fitness you will see the results that will actually blow your mind. All of their programs are very effective and proven. Their programs are scientifically backed and you will be amazed to see how your body will transform into something new with the help of the programs provided by Kvell Fitness.
For more information regarding the services offered by Kvell Fitness please give them a call at (208) 314-2110. They will do everything they can to go above and beyond your expectations when it comes to your body workout training sessions. To find the best speed training in Boise program you can always call Kvell Fitness. If you want to become a professional athlete than increasing speed is very important. With the help of Kvell Fitness you can increase your restraint and increase their speed consecutively. To increase their speed you need to increase your body strength and power. You can get the best body workout training sessions at Kvell Fitness that can help you increase your overall performance.
There are many other programs offered by Kvell Fitness for your overall performance. To help you get better at Eurosport they offer different kind of techniques and skills that can help you strengthen your power. They also help you provide trainings to increase their speed and agility. They also provide you different kind of weight training techniques that can help you increase your strength. Also you can get different programs that are targeted to arts your health, wellness and body fat reduction.
The programs offered by Kvell Fitness are really amazing. You must join Kvell Fitness to really experience all these programs. With the help of Kvell Fitness you can get the best speed training in Boise. If you want to become faster and perform better at your sport then don’t hesitate to join Kvell Fitness today. For more information regarding the benefits you can take from Kvell Fitness please give them a call at (208) 314-2110. You will be amazed to see the results.
Speed training in Boise : Increase Speed
This Content Was Written For Kvell Fitness
Do you want to become faster and perform better at your sports? Do you want to become the best and stay ahead of your competitions? Are you trying to find the best speed training in Boise to help you increase your performance level? If you answered yes to any of the questions above then you must get in touch with Kvell Fitness. Give them a call at (208) 314-2110 and you will not be disappointed. The results provided by Kvell Fitness is really amazing and you will see the real difference in your body after joining Kvell Fitness.
All the workout programs designed by Kvell Fitness is meant to transform your body. They are there to help you decrease your body fat. They are there to help you increase lean muscles in your body. They are there to help you improve your strength and power. If you want to increase your body movement and flexibility then you should definitely get in touch at Kvell Fitness. Your body movement and flexibility is very important if you want to become a professional athlete. If you want to increase your speed and perform better at Eurosport’s then don’t hesitate to contact Kvell Fitness today.
With the help of Kvell Fitness you can stay ahead of your competitions. You can perform really better at your exports and you can feel proud of yourself. If you’re trying to find the best speed training in Boise then all you need to do is contact Kvell Fitness today. You can dial (208) 314-2110 from your phone and talk to a representative from Kvell Fitness. They are more than happy to assist you with any kind of questions you have related to your fitness needs. The programs offered by Kvell Fitness are tested and proven. You don’t have to worry about anything else when you are enrolled with Kvell Fitness and their body workout training programs.
The coaches and trainers provided by Kvell Fitness are really amazing. They all have college degrees and they are very knowledgeable. They will do everything they can to provide you the best training you desire. All of the coaches and trainers are very well-trained and they will do their best to go ever when viewing your expectations. The coaches are completely dedicated to help you get the best results for your body. If you want to become a successful athlete than Kvell Fitness is the place you must visit in Boise. Don’t waste your money and time somewhere else. Avoid places that don’t give you results.
If you want to improve your fitness and your ability to perform better at any sports then this is a great time for you to get in touch with Kvell Fitness. Contact Kvell Fitness today at (208) 314-2110 and you will not be disappointed. If you are looking for the best speed training in Boise then you should definitely contact Kvell Fitness now. If you call them today you can also get your first month for only dollar one. A total body training workout for only dollar one is really something you must not let go.